常游泳,但一路跑就鐵腿為什麼? - 路跑 Road Running

By Isabella
at 2016-07-31T16:31
at 2016-07-31T16:31
Table of Contents
我想問一下「鐵腿」這件事,
因為我通常一到五都會去游泳,
一次大概1000到1500公尺不等,
但這禮拜五因為泳池有點太髒,
所以我就選擇跑步,
但殊不知跑個2000,隔天整個酸到爆,
熱身跟運動後舒緩運動也都有做,
到現在禮拜天下樓梯大腿都還會酸,
想請問一下這樣是正常的嗎?
我明明有在游泳訓練肌耐力,
為什麼跑個2000就鐵腿了。
--
因為我通常一到五都會去游泳,
一次大概1000到1500公尺不等,
但這禮拜五因為泳池有點太髒,
所以我就選擇跑步,
但殊不知跑個2000,隔天整個酸到爆,
熱身跟運動後舒緩運動也都有做,
到現在禮拜天下樓梯大腿都還會酸,
想請問一下這樣是正常的嗎?
我明明有在游泳訓練肌耐力,
為什麼跑個2000就鐵腿了。
--
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