左腳外側跑步疼痛 - 路跑 Road Running
By Callum
at 2015-12-14T16:07
at 2015-12-14T16:07
Table of Contents
因為問題一再發生,只好問問各位先進有無類似狀況
我已經看過醫生,照過X光片似乎也沒有異狀
基本上每次跑每次痛...還有勞各位分析
性別:男
身高:167
體重:73
每週跑步天數:3~5
每次跑步距離or時間:滿5K或40Min
跑步地點/地面:PU和柏油路都有
距離用餐時間?
->不一定
是否有做暖身?
->是
暖身時間、方式?
->5~10分、慢走、抬腿、開合跳
是否有做收操?
->是
收操時間、方式?
->5~10分、慢走、拉筋、伸展操
疼痛部位?
->左腿外側、範圍約在小腿中間到大腿中間
大概圖片這樣不過在稍微外側一點 http://i.imgur.com/X6hQBoD.jpg
請形容一下您的疼痛?
-> 抽痛,尤其是上下樓梯...
是否有服用藥物或營養補給品(如:Move free、維骨力)?
-> 無(胃腸的WAKAMOTO應該不算吧...)
--
--
我已經看過醫生,照過X光片似乎也沒有異狀
基本上每次跑每次痛...還有勞各位分析
性別:男
身高:167
體重:73
每週跑步天數:3~5
每次跑步距離or時間:滿5K或40Min
跑步地點/地面:PU和柏油路都有
距離用餐時間?
->不一定
是否有做暖身?
->是
暖身時間、方式?
->5~10分、慢走、抬腿、開合跳
是否有做收操?
->是
收操時間、方式?
->5~10分、慢走、拉筋、伸展操
疼痛部位?
->左腿外側、範圍約在小腿中間到大腿中間
大概圖片這樣不過在稍微外側一點 http://i.imgur.com/X6hQBoD.jpg
請形容一下您的疼痛?
-> 抽痛,尤其是上下樓梯...
是否有服用藥物或營養補給品(如:Move free、維骨力)?
-> 無(胃腸的WAKAMOTO應該不算吧...)
--
→ tps6115:這種魚不是有毒嗎?10/08 17:11
→ G78:有毒!之前有位知名的discovery還是動物星球的主持人 就是被10/08 17:16
推 HornyDragon:這種魚肛死的10/08 17:16
推 AFROGUNSO:鱷魚先生是因為被刺的位置太接近心臟才沒救10/08 17:18
推 tony86069:好色龍...10/08 17:20
推 HornyDragon:對不起,我忍不住orz10/08 17:21
--
Tags:
路跑
All Comments
By Ophelia
at 2015-12-14T17:19
at 2015-12-14T17:19
By Mason
at 2015-12-14T18:31
at 2015-12-14T18:31
By Anonymous
at 2015-12-14T19:42
at 2015-12-14T19:42
By Jake
at 2015-12-14T20:54
at 2015-12-14T20:54
By Vanessa
at 2015-12-14T22:06
at 2015-12-14T22:06
By Lydia
at 2015-12-14T23:18
at 2015-12-14T23:18
By Belly
at 2015-12-15T00:30
at 2015-12-15T00:30
By Kristin
at 2015-12-15T01:41
at 2015-12-15T01:41
By Hardy
at 2015-12-15T02:53
at 2015-12-15T02:53
By Genevieve
at 2015-12-15T04:05
at 2015-12-15T04:05
By Olivia
at 2015-12-15T05:17
at 2015-12-15T05:17
By Blanche
at 2015-12-15T06:29
at 2015-12-15T06:29
By James
at 2015-12-15T07:40
at 2015-12-15T07:40
By Aaliyah
at 2015-12-15T08:52
at 2015-12-15T08:52
By Annie
at 2015-12-15T10:04
at 2015-12-15T10:04
By Oscar
at 2015-12-15T11:16
at 2015-12-15T11:16
By Dorothy
at 2015-12-15T12:28
at 2015-12-15T12:28
By Eden
at 2015-12-15T13:39
at 2015-12-15T13:39
By Hedwig
at 2015-12-15T14:51
at 2015-12-15T14:51
Related Posts
臺北馬郵寄
By Lydia
at 2015-12-14T14:58
at 2015-12-14T14:58
跑步背心
By Wallis
at 2015-12-14T02:20
at 2015-12-14T02:20
全馬跑進03:40配速要多少
By Tom
at 2015-12-14T00:13
at 2015-12-14T00:13
無臉男玩跑台中城市半程馬
By Barb Cronin
at 2015-12-13T22:31
at 2015-12-13T22:31
冰敷後紅腫瘀青
By Agnes
at 2015-12-13T17:00
at 2015-12-13T17:00