小腿肌肉 - 運動傷害與保健 Sport injury and Athletic Training
By Agnes
at 2010-03-25T22:58
at 2010-03-25T22:58
Table of Contents
我本身有在運動
平常打籃球3.3沒事
打5.5也沒事
但只要一遇到全場比賽時
沒打多久就會開始兩腳小腿僵硬
有點像是抽筋的前兆
跑不快
是不是肌肉裡面的氧氣不夠阿
有甚麼辦法改善嗎?
我很不想變成老鼠屎阿~~
--
▃▄▃◤ ╮ ╭ ╮ ╭ ╮ ＊ ┐ ┐╭─╮.
. ◢◥◤◤◤ │││ │ ＊ ┼─ │ │ │ │ │ ＊
＞ ＜ ◤＊ │││ ├─╮╭─╮ │ │ │╭─╮ │ │ ─┤ ﹡
︺ ◤ │││ │ ││╭│ │ ﹡│ ││ │.│ │ │ ＊
<妞\◢ . ╰╯╯ ╰ ╯╰╯╰ ╰╯ ╰─╯├─╯ ┴ ┴╰─╯ 妞 .
＊ |\ ﹡ rakura ╰
--
平常打籃球3.3沒事
打5.5也沒事
但只要一遇到全場比賽時
沒打多久就會開始兩腳小腿僵硬
有點像是抽筋的前兆
跑不快
是不是肌肉裡面的氧氣不夠阿
有甚麼辦法改善嗎?
我很不想變成老鼠屎阿~~
--
▃▄▃◤ ╮ ╭ ╮ ╭ ╮ ＊ ┐ ┐╭─╮.
. ◢◥◤◤◤ │││ │ ＊ ┼─ │ │ │ │ │ ＊
＞ ＜ ◤＊ │││ ├─╮╭─╮ │ │ │╭─╮ │ │ ─┤ ﹡
︺ ◤ │││ │ ││╭│ │ ﹡│ ││ │.│ │ │ ＊
<妞\◢ . ╰╯╯ ╰ ╯╰╯╰ ╰╯ ╰─╯├─╯ ┴ ┴╰─╯ 妞 .
＊ |\ ﹡ rakura ╰
--
Tags:
運動傷害與保健
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By Kyle
at 2010-03-30T01:44
at 2010-03-30T01:44
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at 2010-04-15T12:44
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