國境之南 墾丁烤肉馬拉松(熱) - 路跑 Road Running
By Susan
at 2014-05-18T15:28
at 2014-05-18T15:28
Table of Contents
印象中好像第一次在氣溫這麼高的地方跑馬
雖然只有跑21K 不過還是熱到有剩@@
看不少跑友都跑到抽筋
救護車的聲音也此起彼落
大家都辛苦了
一開始的10K大約都是上坡下坡的地形
跑起來有點吃力
然後還有一段1.5k的原野賽道
根本跟天堂路差不多嘛
一堆大大小小的石子
一個不小心就會翻船了@@
補給方面我認為非常的充足
連我們這種3小時組的都可以吃的很開心
水跟寶礦力一樣都沒有少過
雖然跑完後 完賽證明有小等了幾分鐘
不過瑕不掩瑜啦~~
附上完賽獎牌
http://ppt.cc/xMoc
--
╭────────＋────████ ◢███◣─＋─╮ ÷ 天蠍
│你好 我是 █ ███ ◢◤ ◥◣ ﹢ │ ●/ ÷ 舞咖
│ ﹢ ◢ █ ◣ █ ████ ◤█████◥ ╰┐/命 ÷ 旅行
│ ＋ █ █ █ ███ █ █ ＋ ▃▃▃ ▃▃▃ ＋ ╭╯ || ÷ 工安
│ ＋◤ █ ◥ █ █ █ █ █ █ █ │ ÷ 好人 囧
ψnonogf─＋◥◤── ◢█◤ █ █◤＋ ███ █◥◤─
--
雖然只有跑21K 不過還是熱到有剩@@
看不少跑友都跑到抽筋
救護車的聲音也此起彼落
大家都辛苦了
一開始的10K大約都是上坡下坡的地形
跑起來有點吃力
然後還有一段1.5k的原野賽道
根本跟天堂路差不多嘛
一堆大大小小的石子
一個不小心就會翻船了@@
補給方面我認為非常的充足
連我們這種3小時組的都可以吃的很開心
水跟寶礦力一樣都沒有少過
雖然跑完後 完賽證明有小等了幾分鐘
不過瑕不掩瑜啦~~
附上完賽獎牌
http://ppt.cc/xMoc
--
╭────────＋────████ ◢███◣─＋─╮ ÷ 天蠍
│你好 我是 █ ███ ◢◤ ◥◣ ﹢ │ ●/ ÷ 舞咖
│ ﹢ ◢ █ ◣ █ ████ ◤█████◥ ╰┐/命 ÷ 旅行
│ ＋ █ █ █ ███ █ █ ＋ ▃▃▃ ▃▃▃ ＋ ╭╯ || ÷ 工安
│ ＋◤ █ ◥ █ █ █ █ █ █ █ │ ÷ 好人 囧
ψnonogf─＋◥◤── ◢█◤ █ █◤＋ ███ █◥◤─
--
Tags:
路跑
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