嘴巴和鼻子呼吸 - 路跑 Road Running
By Iris
at 2009-07-21T18:13
at 2009-07-21T18:13
Table of Contents
有爬過文@@
鼻子呼吸的好處是 比較不會乾燥 比較不會不舒服
可是像我跑到後期喘的越來越厲害越需要氧氣
所以都比較習慣用嘴巴吸氣吐氣 這樣瞬間獲得的氣體量不是比較大嗎=.=?
(因為用鼻子吸氣的話要吸到同樣的氣體量要花比較多時間)
還有個小小的疑惑
我在水分量多時跑得很痛苦(跑到後期沒啥水分我反而會比較輕鬆)
因為有口水的話 要一直吞口水...會打亂呼吸節奏
不知道該怎麼克服...不然我邊跑都會邊吐口水 感覺有點不好意思~"~
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Tags:
路跑
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at 2009-07-23T03:00
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