問綁在腳踝的沙包 - 運動傷害與保健 Sport injury and Athletic Training

By Valerie
at 2006-11-02T11:23
at 2006-11-02T11:23
Table of Contents
前陣子買了綁在腳踝的沙包 一邊2公斤的
但是綁了幾天 感覺沒練到的感覺
想請問綁那到底是練大腿還是小腿呢??
還有大約要綁多久才會比較有成效呢??
謝謝各位的解答了
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Tags:
運動傷害與保健
All Comments

By Catherine
at 2006-11-06T22:01
at 2006-11-06T22:01

By Noah
at 2006-11-11T08:40
at 2006-11-11T08:40

By Mason
at 2006-11-15T19:18
at 2006-11-15T19:18
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