問初學者挑戰日月潭 - 游泳討論

By Iris
at 2011-07-07T01:18
at 2011-07-07T01:18
Table of Contents
也想借串問一下
我剛學游泳3個月,目前四式都會
上次上課的時候,教練說我可以嘗試看看報名這個活動
但我對自己的體力不太有自信...
我沒有游過開放水域,平時是每天早上游泳一小時,
25m的池子大約可以游20趟(捷蛙交替,以捷為主),不過最近加了蝶式趟數就降很多
因為不會水中轉身,所以都是到達以後站起來轉身,盡量不停下來
如果想要參加這個活動,最好要有甚麼樣的訓練標準比較好呢?
早上游泳池的時段只能游一小時,之前只有一次晨游完又接著上課一小時的經驗,
目前我還沒有游超過兩小時的經驗...
--
另外想問問新竹有沒有女生團XD"
--
密技!雙人合體雙胞胎射門! ╭─ ●
○ ○ ☆╦╦╦╦╗
/■╯╰■\ / ╠╬╬╬╣ □日本@一個充滿怪物的國家
∕╰●╯﹨ ≡﹦—●——●——☆囧>╠╬╬╬╣ @snownow
■ ╠╬╬╬╣絕招!顏面防守!
╴╴╴╴╴╴╴╴╴╴╴╴╴╴╴╴∕﹨╠╬╬╬╣╴╴╴╴╴╴╴╴╴╴╴╴╴╴╴╴╴
--
我剛學游泳3個月,目前四式都會
上次上課的時候,教練說我可以嘗試看看報名這個活動
但我對自己的體力不太有自信...
我沒有游過開放水域,平時是每天早上游泳一小時,
25m的池子大約可以游20趟(捷蛙交替,以捷為主),不過最近加了蝶式趟數就降很多
因為不會水中轉身,所以都是到達以後站起來轉身,盡量不停下來
如果想要參加這個活動,最好要有甚麼樣的訓練標準比較好呢?
早上游泳池的時段只能游一小時,之前只有一次晨游完又接著上課一小時的經驗,
目前我還沒有游超過兩小時的經驗...
--
另外想問問新竹有沒有女生團XD"
--
密技!雙人合體雙胞胎射門! ╭─ ●
○ ○ ☆╦╦╦╦╗
/■╯╰■\ / ╠╬╬╬╣ □日本@一個充滿怪物的國家
∕╰●╯﹨ ≡﹦—●——●——☆囧>╠╬╬╬╣ @snownow
■ ╠╬╬╬╣絕招!顏面防守!
╴╴╴╴╴╴╴╴╴╴╴╴╴╴╴╴∕﹨╠╬╬╬╣╴╴╴╴╴╴╴╴╴╴╴╴╴╴╴╴╴
--
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