台南古都半馬的配速,請教改進方向 - 路跑 Road Running

By Rachel
at 2023-03-05T12:41
at 2023-03-05T12:41
Table of Contents
賽前預設目標110分,高標105分。
完賽時間為110分,算是及格。
https://i.imgur.com/FP5gjpd.jpg
但自己覺得看配速表有改進的地方,所以放上來請教您們,下一次預計是秋季馬拉松,半
馬的話想達105。謝謝大家的指教^^
每公里配速表如下
https://i.imgur.com/I5a4VLL.jpg
--
完賽時間為110分,算是及格。
https://i.imgur.com/FP5gjpd.jpg

但自己覺得看配速表有改進的地方,所以放上來請教您們,下一次預計是秋季馬拉松,半
馬的話想達105。謝謝大家的指教^^
每公里配速表如下
https://i.imgur.com/I5a4VLL.jpg

--
Tags:
路跑
All Comments

By George
at 2023-03-07T08:55
at 2023-03-07T08:55
錶相比少了約300m

By Queena
at 2023-03-06T03:51
at 2023-03-06T03:51

By Franklin
at 2023-03-08T00:05
at 2023-03-08T00:05

By David
at 2023-03-06T03:51
at 2023-03-06T03:51
升節奏跑最後的4k了

By Isla
at 2023-03-08T00:05
at 2023-03-08T00:05
加強

By Callum
at 2023-03-06T03:51
at 2023-03-06T03:51
我自己是最後三公里 掉速很多

By Edwina
at 2023-03-08T00:05
at 2023-03-08T00:05

By Yedda
at 2023-03-06T03:51
at 2023-03-06T03:51

By Genevieve
at 2023-03-08T00:05
at 2023-03-08T00:05

By Joe
at 2023-03-06T03:51
at 2023-03-06T03:51

By Oscar
at 2023-03-08T00:05
at 2023-03-08T00:05
右閃、轉彎時沒有跑在最短路徑上,或是本身gps定位的微小誤
差累積起來的。

By Todd Johnson
at 2023-03-06T03:51
at 2023-03-06T03:51

By Ethan
at 2023-03-08T00:05
at 2023-03-08T00:05

By Ida
at 2023-03-06T03:51
at 2023-03-06T03:51

By Caitlin
at 2023-03-08T00:05
at 2023-03-08T00:05

By Valerie
at 2023-03-06T03:51
at 2023-03-06T03:51
~

By Gilbert
at 2023-03-08T00:05
at 2023-03-08T00:05

By Leila
at 2023-03-06T03:51
at 2023-03-06T03:51

By Carolina Franco
at 2023-03-08T00:05
at 2023-03-08T00:05

By Isabella
at 2023-03-06T03:51
at 2023-03-06T03:51

By Rachel
at 2023-03-08T00:05
at 2023-03-08T00:05

By Agatha
at 2023-03-06T03:51
at 2023-03-06T03:51

By Kumar
at 2023-03-08T00:05
at 2023-03-08T00:05

By Kristin
at 2023-03-06T03:51
at 2023-03-06T03:51

By Rae
at 2023-03-08T00:05
at 2023-03-08T00:05
成軌跡有些微偏差

By Callum
at 2023-03-06T03:51
at 2023-03-06T03:51
下

By Megan
at 2023-03-08T00:05
at 2023-03-08T00:05

By Ivy
at 2023-03-07T09:37
at 2023-03-07T09:37
更正~人家 這次不只毛巾,完賽物資也縮水不少

By Ida
at 2023-03-06T03:51
at 2023-03-06T03:51
然後報名費跟這麼人數...恩亨...恩亨..

By Isla
at 2023-03-08T00:05
at 2023-03-08T00:05
所以齁...不是我想講,古都馬輸高雄馬真的很多

By Tracy
at 2023-03-06T03:51
at 2023-03-06T03:51

By Andrew
at 2023-03-08T00:05
at 2023-03-08T00:05

By Emma
at 2023-03-06T03:51
at 2023-03-06T03:51
我自己跑四草大道回來也是半馬 錢自己賺就好

By James
at 2023-03-08T00:05
at 2023-03-08T00:05
Related Posts
2023大阪馬 初馬心得

By Tristan Cohan
at 2023-03-05T02:08
at 2023-03-05T02:08
台南古都半馬晶片綁法

By Suhail Hany
at 2023-03-04T20:50
at 2023-03-04T20:50
關於國道馬

By Tom
at 2023-03-04T18:56
at 2023-03-04T18:56
2023東京馬

By Agnes
at 2023-03-02T21:02
at 2023-03-02T21:02
奧運女子馬拉松故事-2 1988漢城奧運Mota

By Donna
at 2023-03-02T11:28
at 2023-03-02T11:28