台南古都半馬的配速,請教改進方向 - 路跑 Road Running

By Rachel
at 2023-03-05T12:41
at 2023-03-05T12:41
Table of Contents
賽前預設目標110分,高標105分。
完賽時間為110分,算是及格。
https://i.imgur.com/FP5gjpd.jpg
但自己覺得看配速表有改進的地方,所以放上來請教您們,下一次預計是秋季馬拉松,半
馬的話想達105。謝謝大家的指教^^
每公里配速表如下
https://i.imgur.com/I5a4VLL.jpg
--
完賽時間為110分,算是及格。
https://i.imgur.com/FP5gjpd.jpg

但自己覺得看配速表有改進的地方,所以放上來請教您們,下一次預計是秋季馬拉松,半
馬的話想達105。謝謝大家的指教^^
每公里配速表如下
https://i.imgur.com/I5a4VLL.jpg

--
Tags:
路跑
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