北區WG bodycombat老師推薦? - 有氧運動 Aerobics
By Heather
at 2016-01-15T15:23
at 2016-01-15T15:23
Table of Contents
因最近加入World gym除了平常用用器材跑跑步
最近跟兩三個朋友踏進從來沒去上過的團體課
目前上過body attack body balance 入門階梯
以及愛上的bodycombat
BC是讓我最爆汗的課程 難怪每次只要到康貝的時間都要排隊
有上過兩三個老師 目前很喜歡benson老師的上課方式
但他的課有點少 目前常去的店只有開一堂 而且我找不太到他的資料
喜歡的上課方式:
老師聲音很有活力 整場下來音量很充足 還會叫我們喊出來 互動很好
動作不是那種非常用力 是有一定力道 而且會調節學員強度 漸進
上過有些老師會太軟 或者太硬 benson老師的力道很棒 又有一種流暢的律動感
想問問有其他推薦的BC老師嗎 北區WG
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Tags:
有氧運動
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