全馬完賽策略 - 路跑 Road Running
By Hedwig
at 2015-11-30T11:46
at 2015-11-30T11:46
Table of Contents
自從報了台北馬之後
完成了第三個月的練習（自己跑為主），中間也跑了兩個半馬（2:15左右）
目前月跑量剛好150km （一週兩天，週三10 km（55~60Min）, 週日20-25km）
昨天練習到25KM （2:55）跑完之後有體力不支的狀況
(補給是寶礦力一瓶，拿在手上)。
忽然有種12/20 初馬無法完賽的危機感。
請教如果要確定完賽42km，怎麼樣的策略比較合理。
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Tags:
路跑
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