三千公尺 - 路跑 Road Running
By Hazel
at 2014-11-10T12:04
at 2014-11-10T12:04
Table of Contents
最近想練三千想跑進14分以內 ，目前三千大約15分30秒 ，五千公尺27分 ，我現在應該要練間歇跑還是增加距離 ？
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Tags:
路跑
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