Garmin心率的問題 - 路跑 Road Running

By Gilbert
at 2023-03-05T19:33
at 2023-03-05T19:33
Table of Contents
去年小弟買了一隻FR255
最近開始跑訓練計畫裡的課表
課表叫我用心率2區間去跑
但我的心率2的速度很像用走的感覺
稍微快一點我就超過心率2區間
想問大家是我心率區間要調整嗎
還是真的就是要用走的速度去跑
-
手機排版不好意思
----
Sent from BePTT on my iPhone 12
--
最近開始跑訓練計畫裡的課表
課表叫我用心率2區間去跑
但我的心率2的速度很像用走的感覺
稍微快一點我就超過心率2區間
想問大家是我心率區間要調整嗎
還是真的就是要用走的速度去跑
-
手機排版不好意思
----
Sent from BePTT on my iPhone 12
--
Tags:
路跑
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