BODY SKELETAL MUSCLE SYSTEM - 有氧運動 Aerobics

運動這麼久，多少得瞭解全身的肌肉

多瞭解一下，教練講什麼，至少不會被唬住...

UPPER BODY

DELTOID 三角肌
ANTERIOR/MEDIAL/POSTERIOR DELTOID 前/中/後三角肌
PECTORALIS MAJOR 胸大肌
PECTORALIS MINOR 胸小肌
TRAPEZIUS 斜方肌
LEVATOR SCAPULAE 提肩胛肌
SUBSCAPULARIS 肩胛下肌
ERECTOR SPINAE 豎脊肌群
TERES MAJOR 圓大肌
TERES MINOR 圓小肌
RHOMBOID MAJOR 大菱形肌
RHOMBOID MINOR 小菱形肌
SUPRASPINUS 脊上肌
INFRASPINUS 脊下肌
TRICEP 肱三頭肌
BICEPS 肱二頭肌
BRACHIORADIALIS 肱橈肌
LATISSIMUS DORSI 闊背肌


EXTERNAL OBLIQUE 腹外斜肌
INTERNAL OBLIQUE 腹內斜肌
RECTUS ABDOMINIS 腹直肌
TRANSVERSE ABDOMINUS 腹橫肌


RECTUS FEMORIS 骨直肌
VASTUS LATERALIS 股外側肌
VASTUS MEDIALIS 股內側肌
VASTUS INTERMEDIUS 股中間肌
PSOAS MAJOR 腰大肌
ILIACUS 髂肌

PECTINEUS 恥骨肌
GRACILIS 股薄肌
ADDUCTOR LONGUS 內縮長肌
ADDUCTOR BREVIS 內縮短肌
ADDUCTOR MAGNUS 內縮大肌

GLUTEUS MAXIMUS 臀大肌
GLUTEUS MEDIUS 臀中肌
GLUTEUS MINIMUS 臀小肌
BICEP FEMORIS 股二頭肌
SEMI-TENDINOSUS 半腱肌
SEMI-MEMBRANOSUS 半膜肌

ANTERIOR TIBIALIS 脛骨長肌
PERONEUS LONGUS 腓骨長肌
EXTENSOR DIGITORIUM LONGUS 伸趾長肌

GASTROCNEMIUS 腓腸肌
SOLEUS 比目魚肌

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