海報:http://ppt.cc/5gjx
01. Warm-up: James Sampson – Magnetized (Original Mix)
02. Squats: Summer of 69 (Picco, Jens O & Maddin Original Mix)– Mega-mania
03. Chest: Right Round – Flo Rider
04. Back: When love becomes a lie – Liz Kay (I think that’s right?)
05. Triceps: Black Fingernails, Red Wine – Eskimo Joe
06. Biceps: What I’ve Done – Linkin Park
07. Lunges: Mamad Voltek – Doesn’t Matter
08. Shoulders: Operation Blade – Public Domain
09. Abs: Circus – Britney Spears
10. Cooldown: Sober – Pink
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I'm Shayne 一個地球村的公民
MY Blog:http://shaynewu.blogspot.com/
There is no doubt traveling broader one's horizons
夢想走遍世界各大洲，各個角落
我的足跡:泰國→日本→大陸→澳洲→???
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01. Warm-up: James Sampson – Magnetized (Original Mix)
02. Squats: Summer of 69 (Picco, Jens O & Maddin Original Mix)– Mega-mania
03. Chest: Right Round – Flo Rider
04. Back: When love becomes a lie – Liz Kay (I think that’s right?)
05. Triceps: Black Fingernails, Red Wine – Eskimo Joe
06. Biceps: What I’ve Done – Linkin Park
07. Lunges: Mamad Voltek – Doesn’t Matter
08. Shoulders: Operation Blade – Public Domain
09. Abs: Circus – Britney Spears
10. Cooldown: Sober – Pink
--
----------------------------------------------------
I'm Shayne 一個地球村的公民
MY Blog:http://shaynewu.blogspot.com/
There is no doubt traveling broader one's horizons
夢想走遍世界各大洲，各個角落
我的足跡:泰國→日本→大陸→澳洲→???
--
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