Body Balance 52 很新奇 - 有氧運動 Aerobics

http://nzglen.wordpress.com/2011/02/02/2011-1-les-mills-tracklists/

1.Tai Chi Warmup: Airplanes (B.o.B. feat. Hayley Williams of Paramore)
2.Sun Salutations: Daylight (Delerium)
3.Standing Strength: Give Love (Giving2living Mix – MC Yogi)
4.Balance: If I Could Turn Back The Hands Of Time (R. Kelly)
5.Hip Openers: Set The Fire To The Third Bar (Southern Light)
6.Core – Abdominals: Love Generation (DJ Reflex)
7.Core – Back: Crossfire (Mike Stone)
8.Twists: This Ain’t A Love Song (Scouting For Girls)
9.Forward Bends – Hamstrings: Stop Crying Your Heart Out (Leona Lewis)
10.Relaxation: Eternal OM (Warm Breath)
11.Meditation: Lux Mundi (Sunrise After a Long Night – David Keenum)

這次的BB好多新奇的動作，光是第一手暖身的部分就很令人耳目一新

而且很意外地(?)是用到肩膀與背部的肌肉

平衡的部分，單手單腳著地、另一腳向後抬高的動作也很有趣

最特別的是腹部的訓練，竟然是捲曲站立的動作，歌曲也非常歡樂!!

但是九分鐘做完應該都笑不出來了吧 orz

據說這次的BC 47的腹肌訓練也很操勞?

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