2010 8/1 中寮山比賽心得 - 路跑 Road Running

以下是比賽數據：

時間 心率 bpm 步速 min/km 腳踏圈速 rpm 海拔高度 m 距離 km
0:00:00 134 6:00 77 305 0.000
0:00:15 134 6:07 77 305 0.041
0:00:30 141 6:00 84 302 0.083
0:00:45 141 5:39 87 298 0.127
0:01:00 141 5:42 88 296 0.170
0:01:15 141 5:46 88 294 0.214
0:01:30 139 5:49 87 291 0.257
0:01:45 140 5:49 89 287 0.300
0:02:00 142 5:42 89 282 0.343
0:02:15 142 5:46 88 278 0.387
0:02:30 142 5:33 88 274 0.432
0:02:45 138 5:33 88 272 0.477
0:03:00 140 5:30 88 270 0.522
0:03:15 143 5:33 87 269 0.567
0:03:30 143 5:30 87 266 0.613
0:03:45 143 5:39 87 263 0.657
0:04:00 143 5:33 87 260 0.702
0:04:15 142 5:33 88 256 0.747
0:04:30 142 5:27 88 253 0.793
0:04:45 143 5:30 88 250 0.838
0:05:00 143 5:46 86 248 0.881
0:05:15 143 5:36 87 245 0.926
0:05:30 143 5:33 87 241 0.971
0:05:45 144 5:33 87 239 1.016
0:06:00 144 5:33 86 238 1.061
0:06:15 144 5:36 86 237 1.105
0:06:30 143 5:33 86 236 1.150
0:06:45 143 5:36 86 234 1.195
0:07:00 143 5:36 86 231 1.240
0:07:15 142 5:42 87 228 1.283
0:07:30 143 5:30 87 225 1.329
0:07:45 143 5:33 87 220 1.374
0:08:00 143 5:36 87 215 1.418
0:08:15 144 5:42 87 210 1.462
0:08:30 148 5:10 87 206 1.510
0:08:45 145 5:27 90 203 1.556
0:09:00 145 5:33 88 199 1.601
0:09:15 144 5:33 88 195 1.646
0:09:30 145 5:24 88 193 1.692
0:09:45 144 5:33 88 191 1.737
0:10:00 143 5:46 88 189 1.781
0:10:15 144 5:24 87 187 1.827
0:10:30 145 5:33 87 186 1.872
0:10:45 146 5:33 86 185 1.917
0:11:00 146 5:39 86 183 1.961
0:11:15 143 5:30 87 181 2.007
0:11:30 144 5:30 87 176 2.052
0:11:45 144 5:24 88 171 2.098
0:12:00 145 5:36 87 167 2.143
0:12:15 145 5:42 87 163 2.187
0:12:30 145 5:24 87 159 2.233
0:12:45 145 5:33 88 154 2.278
0:13:00 144 5:39 87 150 2.322
0:13:15 145 5:42 87 147 2.366
0:13:30 146 5:39 87 145 2.410
0:13:45 145 6:49 83 143 2.447
0:14:00 148 5:24 88 144 2.493
0:14:15 149 5:39 88 143 2.537
0:14:30 147 5:27 88 139 2.583
0:14:45 145 5:21 86 135 2.630
0:15:00 145 5:24 86 128 2.676
0:15:15 146 5:27 87 123 2.722
0:15:30 144 5:33 87 119 2.767
0:15:45 145 4:48 80 116 2.819
0:16:00 145 5:33 82 107 2.864
0:16:15 146 5:21 87 101 2.910
0:16:30 149 5:18 86 99 2.958
0:16:45 150 5:15 86 98 3.005
0:17:00 149 5:27 86 96 3.051
0:17:15 149 5:21 87 94 3.098
0:17:30 149 13:02 86 88 3.117
0:17:45 150 5:24 89 85 3.163
0:18:00 147 5:24 88 82 3.209
0:18:15 145 5:18 87 79 3.256
0:18:30 143 5:24 87 76 3.303
0:18:45 144 5:18 87 73 3.350
0:19:00 145 5:30 87 71 3.395
0:19:15 149 5:15 86 71 3.442
0:19:30 150 5:15 86 71 3.490
0:19:45 150 5:33 87 70 3.535
0:20:00 150 5:18 87 68 3.582
0:20:15 151 6:11 87 67 3.623
0:20:30 152 6:03 87 70 3.664
0:20:45 154 5:49 87 72 3.707
0:21:00 154 5:56 87 73 3.749
0:21:15 154 5:36 87 74 3.793
0:21:30 152 5:49 89 73 3.836
0:21:45 150 5:39 88 67 3.880
0:22:00 150 5:42 87 62 3.924
0:22:15 148 5:24 87 58 3.970
0:22:30 146 5:27 88 56 4.016
0:22:45 147 5:21 88 56 4.063
0:23:00 148 5:36 88 56 4.107
0:23:15 150 6:15 87 57 4.148
0:23:30 154 5:42 87 59 4.191
0:23:45 155 5:33 88 59 4.236
0:24:00 154 5:15 90 54 4.284
0:24:15 152 5:27 89 51 4.330
0:24:30 154 5:46 88 50 4.373
0:24:45 153 6:15 87 52 4.413
0:25:00 155 6:23 86 54 4.452
0:25:15 157 7:19 85 57 4.486
0:25:30 161 6:53 85 60 4.523
0:25:45 160 6:18 86 64 4.562
0:26:00 159 6:53 86 65 4.598
0:26:15 159 7:53 85 68 4.630
0:26:30 161 7:53 83 73 4.662
0:26:45 164 7:08 84 78 4.697
0:27:00 165 6:07 85 81 4.737
0:27:15 165 0:00 58 83 4.737
0:27:30 163 5:39 85 84 4.782
0:27:45 160 5:30 86 84 4.827
0:28:00 158 5:21 86 84 4.874
0:28:15 156 5:18 86 84 4.921
0:28:30 152 5:13 86 84 4.969
0:28:45 153 5:21 86 84 5.015
0:29:00 154 5:15 86 84 5.063
0:29:15 153 5:21 87 84 5.110
0:29:30 153 5:42 87 84 5.153
0:29:45 154 5:27 87 84 5.199
0:30:00 154 5:27 86 84 5.245
0:30:15 154 5:33 85 84 5.290
0:30:30 154 5:24 86 84 5.336
0:30:45 153 5:24 88 83 5.383
0:31:00 150 5:18 88 78 5.430
0:31:15 150 5:30 87 75 5.475
0:31:30 150 5:30 86 73 5.520
0:31:45 148 5:15 87 69 5.568
0:32:00 148 5:15 87 68 5.615
0:32:15 149 5:30 87 67 5.661
0:32:30 148 5:39 87 66 5.705
0:32:45 150 5:36 87 66 5.750
0:33:00 152 5:27 86 66 5.795
0:33:15 150 5:33 87 64 5.840
0:33:30 150 5:27 87 64 5.886
0:33:45 150 5:27 87 63 5.932
0:34:00 149 5:36 87 61 5.977
0:34:15 148 5:33 87 59 6.022
0:34:30 149 5:36 87 58 6.066
0:34:45 150 5:33 87 57 6.111
0:35:00 150 5:24 87 57 6.157
0:35:15 149 5:39 87 56 6.202
0:35:30 148 5:33 87 55 6.247
0:35:45 149 5:33 87 54 6.292
0:36:00 149 5:30 87 53 6.337
0:36:15 149 5:33 87 53 6.382
0:36:30 149 5:36 87 52 6.427
0:36:45 149 5:30 87 52 6.472
0:37:00 147 5:27 87 51 6.518
0:37:15 150 5:46 86 51 6.561
0:37:30 150 5:36 86 51 6.606
0:37:45 152 5:42 87 51 6.650
0:38:00 153 5:27 87 52 6.695
0:38:15 152 5:30 86 52 6.741
0:38:30 151 5:27 86 52 6.787
0:38:45 151 5:30 86 52 6.832
0:39:00 152 5:30 87 52 6.878
0:39:15 151 5:27 87 51 6.923
0:39:30 149 5:27 88 46 6.969
0:39:45 148 5:42 87 41 7.013
0:40:00 148 5:36 86 36 7.057
0:40:15 147 5:27 86 34 7.103
0:40:30 147 5:24 86 32 7.150
0:40:45 148 5:36 86 32 7.194
0:41:00 150 6:35 86 33 7.232
0:41:15 153 6:40 86 36 7.270
0:41:30 154 7:03 86 39 7.305
0:41:45 157 6:40 87 42 7.342
0:42:00 158 0:00 58 45 7.342
0:42:15 157 5:49 58 46 7.385
0:42:30 156 6:00 88 47 7.427
0:42:45 154 5:36 87 48 7.472
0:43:00 152 5:33 87 48 7.517
0:43:15 150 5:52 87 48 7.559
0:43:30 149 6:18 87 49 7.599
0:43:45 150 6:18 86 51 7.638
0:44:00 153 6:07 86 53 7.679
0:44:15 152 5:49 86 54 7.722
0:44:30 151 5:30 86 54 7.767
0:44:45 152 5:27 86 54 7.813
0:45:00 151 5:21 86 54 7.860
0:45:15 150 5:13 86 54 7.908
0:45:30 149 5:27 86 53 7.954
0:45:45 150 5:46 86 53 7.997
0:46:00 148 5:42 86 53 8.041
0:46:15 148 5:42 86 54 8.085
0:46:30 149 5:42 86 55 8.128
0:46:45 151 5:56 86 56 8.170
0:47:00 152 5:36 86 57 8.215
0:47:15 153 5:36 86 57 8.260
0:47:30 152 5:52 86 58 8.302
0:47:45 153 6:11 86 59 8.342
0:48:00 154 6:18 87 61 8.382
0:48:15 154 6:40 86 62 8.420
0:48:30 156 6:40 86 65 8.457
0:48:45 157 6:27 87 68 8.496
0:49:00 158 0:00 29 70 8.496
0:49:15 157 6:53 83 72 8.532
0:49:30 154 6:49 86 74 8.569
0:49:45 152 6:31 87 76 8.607
0:50:00 151 6:27 87 77 8.646
0:50:15 151 7:03 86 79 8.681
0:50:30 148 6:53 86 81 8.717
0:50:45 151 7:08 86 83 8.752
0:51:00 152 7:08 86 86 8.787
0:51:15 153 6:40 86 89 8.825
0:51:30 153 6:03 86 90 8.866
0:51:45 151 5:49 86 90 8.909
0:52:00 150 5:39 86 88 8.953
0:52:15 148 5:46 86 86 8.997
0:52:30 147 5:39 87 84 9.041
0:52:45 146 5:42 87 82 9.085
0:53:00 144 5:46 88 78 9.128
0:53:15 142 5:49 88 75 9.171
0:53:30 143 5:33 88 72 9.216
0:53:45 145 5:56 87 71 9.258
0:54:00 146 6:23 86 71 9.297
0:54:15 151 6:31 86 73 9.335
0:54:30 154 7:08 86 75 9.370
0:54:45 155 7:03 86 78 9.406
0:55:00 155 7:13 85 81 9.440
0:55:15 156 7:19 85 84 9.475
0:55:30 152 7:19 86 86 9.509
0:55:45 154 7:24 86 88 9.542
0:56:00 152 7:30 85 91 9.576
0:56:15 152 7:24 85 94 9.610
0:56:30 152 6:58 86 96 9.645
0:56:45 154 7:03 87 99 9.681
0:57:00 155 6:44 87 101 9.718
0:57:15 155 6:58 86 104 9.754
0:57:30 156 7:19 85 107 9.788
0:57:45 156 6:58 85 110 9.824
0:58:00 155 6:58 86 112 9.860
0:58:15 156 7:19 85 114 9.894
0:58:30 157 7:08 85 117 9.929
0:58:45 156 7:19 85 120 9.963
0:59:00 156 7:03 85 124 9.998
0:59:15 156 6:58 86 126 10.034
0:59:30 154 7:13 86 128 10.069
0:59:45 154 7:24 85 131 10.102
1:00:00 156 7:13 85 133 10.137
1:00:15 156 7:13 85 136 10.172
1:00:30 155 7:03 86 138 10.207
1:00:45 156 6:49 86 142 10.244
1:01:00 156 6:35 86 143 10.282
1:01:15 155 6:53 86 145 10.318
1:01:30 155 7:08 86 147 10.353
1:01:45 153 7:08 86 150 10.388
1:02:00 154 6:58 86 153 10.424
1:02:15 154 6:44 86 156 10.461
1:02:30 157 0:00 87 158 10.461
1:02:45 157 20:41 21 160 10.473
1:03:00 154 7:03 85 160 10.508
1:03:15 152 7:30 86 161 10.542
1:03:30 151 7:13 86 163 10.576
1:03:45 152 6:49 86 167 10.613
1:04:00 152 6:18 86 168 10.652
1:04:15 150 6:40 86 170 10.690
1:04:30 151 7:08 86 172 10.725
1:04:45 152 6:58 86 175 10.761
1:05:00 153 7:13 86 178 10.795
1:05:15 154 6:53 85 181 10.832
1:05:30 154 6:44 85 183 10.869
1:05:45 153 6:23 86 185 10.908
1:06:00 152 5:33 86 186 10.953
1:06:15 152 5:27 86 186 10.999
1:06:30 150 5:39 86 186 11.043
1:06:45 149 5:42 86 185 11.087
1:07:00 148 5:36 86 183 11.131
1:07:15 147 5:39 86 183 11.175
1:07:30 146 6:35 85 183 11.213
1:07:45 148 6:40 85 185 11.251
1:08:00 148 5:39 86 186 11.295
1:08:15 148 5:42 86 185 11.339
1:08:30 147 5:39 87 183 11.383
1:08:45 145 5:27 87 180 11.429
1:09:00 144 5:27 89 177 11.475
1:09:15 143 5:27 87 173 11.520
1:09:30 144 5:30 86 170 11.566
1:09:45 142 5:33 86 168 11.611
1:10:00 141 5:21 86 166 11.657
1:10:15 142 6:27 86 165 11.696
1:10:30 144 6:35 86 166 11.734
1:10:45 146 5:49 89 168 11.777
1:11:00 147 5:27 87 168 11.823
1:11:15 145 5:21 87 166 11.870
1:11:30 144 5:21 87 164 11.916
1:11:45 144 5:21 86 163 11.963
1:12:00 143 5:24 86 162 12.009
1:12:15 141 5:36 86 159 12.054
1:12:30 140 5:24 88 157 12.100
1:12:45 140 5:30 89 152 12.145
1:13:00 141 5:42 86 151 12.189
1:13:15 141 5:33 86 149 12.234
1:13:30 142 5:36 86 148 12.279
1:13:45 142 6:11 85 148 12.319
1:14:00 144 6:27 85 149 12.358
1:14:15 147 6:15 85 150 12.398
1:14:30 147 5:36 86 150 12.442
1:14:45 145 5:42 86 149 12.486
1:15:00 142 5:33 86 147 12.531
1:15:15 141 6:00 86 145 12.573
1:15:30 142 6:15 86 145 12.613
1:15:45 144 6:44 86 146 12.650
1:16:00 145 7:03 86 148 12.685
1:16:15 149 7:03 85 151 12.721
1:16:30 151 6:40 86 154 12.758
1:16:45 150 6:18 86 156 12.798
1:17:00 150 5:39 86 156 12.842
1:17:15 147 5:13 86 155 12.890
1:17:30 148 5:33 90 155 12.935
1:17:45 148 6:15 87 155 12.975
1:18:00 148 6:49 87 157 13.012
1:18:15 149 7:03 86 159 13.047
1:18:30 151 6:35 86 161 13.085
1:18:45 151 6:15 87 164 13.125
1:19:00 153 6:00 88 164 13.167
1:19:15 151 9:31 51 165 13.193
1:19:30 147 5:46 87 165 13.236
1:19:45 144 5:33 86 165 13.281
1:20:00 145 5:46 85 166 13.325
1:20:15 143 5:52 85 167 13.367
1:20:30 142 5:42 86 166 13.411
1:20:45 141 6:07 86 166 13.452
1:21:00 143 6:49 87 166 13.488
1:21:15 145 6:27 87 168 13.527
1:21:30 147 6:00 88 170 13.569
1:21:45 147 5:18 88 170 13.616
1:22:00 148 5:39 67 170 13.660
1:22:15 146 5:52 85 169 13.703
1:22:30 147 5:46 87 169 13.746
1:22:45 146 5:21 86 169 13.793
1:23:00 146 5:18 86 169 13.840
1:23:15 143 5:27 85 168 13.885
1:23:30 143 5:13 85 167 13.933
1:23:45 144 5:24 86 167 13.980
1:24:00 142 5:46 85 165 14.023
1:24:15 142 5:27 87 164 14.069
1:24:30 140 5:33 86 163 14.114
1:24:45 140 5:21 87 160 14.160
1:25:00 141 5:30 87 157 14.206
1:25:15 140 5:42 86 153 14.250
1:25:30 140 5:24 86 149 14.296
1:25:45 140 5:15 86 147 14.343
1:26:00 141 5:27 86 146 14.389
1:26:15 140 5:39 86 146 14.433
1:26:30 139 5:36 87 146 14.478
1:26:45 140 5:30 87 145 14.523
1:27:00 139 5:24 86 144 14.570
1:27:15 139 5:24 87 142 14.616
1:27:30 139 5:36 86 139 14.660
1:27:45 139 5:33 87 136 14.705
1:28:00 139 5:18 87 132 14.752
1:28:15 136 5:24 87 130 14.799
1:28:30 137 5:39 87 128 14.843
1:28:45 137 5:33 87 124 14.888
1:29:00 138 5:15 87 119 14.935
1:29:15 138 5:18 87 117 14.982
1:29:30 139 5:24 86 114 15.029
1:29:45 139 5:21 86 111 15.075
1:30:00 139 5:36 85 110 15.120
1:30:15 140 5:46 85 106 15.163
1:30:30 138 5:42 86 103 15.207
1:30:45 138 5:33 86 100 15.252
1:31:00 138 5:42 86 97 15.296
1:31:15 136 5:56 86 94 15.338
1:31:30 139 6:27 86 93 15.377
1:31:45 143 5:56 86 94 15.419
1:32:00 144 5:39 87 94 15.463
1:32:15 145 5:36 86 95 15.507
1:32:30 144 5:30 86 95 15.553
1:32:45 142 5:30 86 94 15.598
1:33:00 142 5:18 86 94 15.645
1:33:15 142 5:33 86 92 15.690
1:33:30 142 5:30 85 88 15.736
1:33:45 142 6:11 85 87 15.776
1:34:00 144 6:03 85 87 15.817
1:34:15 144 5:42 86 88 15.861
1:34:30 145 5:18 87 89 15.908
1:34:45 149 5:52 59 89 15.951
1:35:00 147 5:21 88 88 15.997
1:35:15 145 6:40 86 88 16.035
1:35:30 145 6:11 87 90 16.075
1:35:45 148 5:49 88 92 16.118
1:36:00 148 5:42 87 93 16.162
1:36:15 147 5:42 87 94 16.206
1:36:30 142 5:42 87 94 16.250
1:36:45 144 5:39 87 93 16.294
1:37:00 144 5:46 87 93 16.337
1:37:15 147 5:42 87 95 16.381
1:37:30 147 5:27 87 95 16.427
1:37:45 147 5:15 88 95 16.474
1:38:00 146 5:15 88 94 16.522
1:38:15 146 6:31 87 93 16.560
1:38:30 149 6:11 88 96 16.600
1:38:45 147 6:11 88 98 16.641
1:39:00 150 6:23 88 101 16.680
1:39:15 154 6:53 87 104 16.716
1:39:30 155 6:49 87 106 16.753
1:39:45 155 6:23 87 109 16.792
1:40:00 151 6:15 88 111 16.832
1:40:15 153 6:40 87 112 16.870
1:40:30 153 6:23 87 114 16.909
1:40:45 152 6:31 87 117 16.947
1:41:00 151 6:44 87 119 16.984
1:41:15 151 6:58 87 122 17.020
1:41:30 152 6:49 87 125 17.057
1:41:45 155 6:27 87 128 17.095
1:42:00 155 6:40 87 129 17.133
1:42:15 155 6:31 88 131 17.171
1:42:30 153 6:49 87 134 17.208
1:42:45 153 6:53 87 137 17.244
1:43:00 154 6:35 88 140 17.282
1:43:15 154 6:18 88 142 17.322
1:43:30 153 6:07 87 144 17.363
1:43:45 153 5:42 87 146 17.406
1:44:00 152 5:56 87 147 17.448
1:44:15 154 5:30 87 147 17.494
1:44:30 150 5:46 86 148 17.537
1:44:45 150 5:52 87 148 17.580
1:45:00 151 6:27 87 149 17.618
1:45:15 152 6:58 87 152 17.654
1:45:30 153 6:27 88 156 17.693
1:45:45 155 6:27 87 158 17.732
1:46:00 156 6:44 87 161 17.769
1:46:15 155 6:11 87 163 17.809
1:46:30 153 6:03 87 164 17.850
1:46:45 154 6:00 87 165 17.892
1:47:00 153 5:33 87 167 17.937
1:47:15 152 5:49 87 167 17.980
1:47:30 149 5:30 87 168 18.025
1:47:45 151 5:27 87 169 18.071
1:48:00 148 5:21 87 170 18.118
1:48:15 150 5:18 87 171 18.165
1:48:30 151 5:05 87 171 18.214
1:48:45 150 0:00 58 170 18.214
1:49:00 150 0:00 29 171 18.214
1:49:15 150 5:36 56 171 18.259
1:49:30 149 5:39 87 172 18.303
1:49:45 149 6:31 86 173 18.341
1:50:00 147 6:35 86 176 18.379
1:50:15 151 6:44 86 179 18.416
1:50:30 151 6:58 86 182 18.452
1:50:45 153 6:53 85 185 18.488
1:51:00 154 6:53 86 189 18.525
1:51:15 154 6:53 85 192 18.561
1:51:30 153 6:40 86 196 18.598
1:51:45 153 7:08 86 199 18.633
1:52:00 153 7:08 86 202 18.668
1:52:15 154 6:53 85 205 18.705
1:52:30 154 6:18 87 209 18.744
1:52:45 153 6:03 86 210 18.785
1:53:00 154 5:30 86 212 18.831
1:53:15 150 5:18 87 212 18.878
1:53:30 151 5:39 87 213 18.922
1:53:45 150 5:46 86 213 18.965
1:54:00 147 13:20 58 214 18.984
1:54:15 143 5:42 88 214 19.028
1:54:30 144 5:42 87 214 19.072
1:54:45 145 6:03 86 215 19.113
1:55:00 144 6:18 86 217 19.152
1:55:15 148 6:18 86 218 19.192
1:55:30 150 6:11 86 220 19.232
1:55:45 149 6:40 88 222 19.270
1:56:00 149 6:27 87 224 19.309
1:56:15 150 6:31 86 226 19.347
1:56:30 151 6:03 86 229 19.388
1:56:45 152 6:18 87 230 19.428
1:57:00 151 6:40 86 232 19.465
1:57:15 152 6:31 86 236 19.504
1:57:30 153 6:53 87 238 19.540
1:57:45 153 6:27 86 241 19.579
1:58:00 153 6:31 86 242 19.617
1:58:15 152 6:35 88 245 19.655
1:58:30 153 6:31 87 248 19.693
1:58:45 155 6:15 87 250 19.733
1:59:00 154 6:18 87 252 19.773
1:59:15 153 6:11 87 254 19.813
1:59:30 152 6:31 87 256 19.852
1:59:45 150 6:23 87 259 19.891
2:00:00 153 6:27 87 260 19.930
2:00:15 153 6:49 87 263 19.966
2:00:30 154 6:35 86 266 20.004
2:00:45 156 6:18 88 269 20.044
2:01:00 156 6:23 87 272 20.083
2:01:15 156 6:11 87 274 20.123
2:01:30 154 6:27 87 275 20.162
2:01:45 154 6:35 87 278 20.200
2:02:00 154 6:18 87 280 20.240
2:02:15 154 6:07 87 282 20.280
2:02:30 152 5:52 87 283 20.323
2:02:45 154 5:49 87 284 20.366
2:03:00 153 5:52 87 286 20.408
2:03:15 153 5:52 87 288 20.451
2:03:30 153 6:03 87 289 20.492
2:03:45 153 6:15 86 291 20.532
2:04:00 152 6:07 86 293 20.573
2:04:15 153 6:03 86 295 20.614
2:04:30 154 6:07 86 296 20.655
2:04:45 151 6:18 87 298 20.695
2:05:00 153 6:07 86 300 20.735
2:05:15 153 5:56 86 302 20.777
2:05:30 154 5:27 87 303 20.823
2:05:45 154 5:21 86 302 20.870
2:06:00 149 5:07 86 300 20.919
2:06:15 150 5:05 87 298 20.968
2:06:30 147 0:00 0 297 20.968
2:06:45 146 5:18 86 296 21.015
2:07:00 144 5:24 86 294 21.061
2:07:15 143 5:24 86 291 21.107
2:07:30 142 5:27 86 289 21.153
2:07:45 142 5:27 86 287 21.199
2:08:00 142 5:27 86 286 21.245
2:08:15 142 5:27 87 286 21.291
2:08:30 143 5:30 86 285 21.336
2:08:45 145 5:46 87 285 21.380
2:09:00 147 5:56 87 286 21.422
2:09:15 149 5:56 87 288 21.464
2:09:30 150 6:15 86 290 21.504
2:09:45 149 6:35 86 292 21.542
2:10:00 149 6:44 86 294 21.579
2:10:15 149 6:58 86 297 21.615
2:10:30 154 6:58 86 301 21.650
2:10:45 155 6:11 86 304 21.691
2:11:00 157 5:52 87 305 21.733
2:11:15 152 5:33 87 306 21.778
2:11:30 149 5:21 87 305 21.825
2:11:45 146 5:27 87 304 21.871
2:12:00 146 5:33 86 304 21.916
2:12:15 146 5:49 87 304 21.959
2:12:30 147 5:46 87 305 22.002
2:12:45 148 5:27 86 306 22.048
2:13:00 145 5:27 86 306 22.094
2:13:15 146 5:33 87 305 22.139
2:13:30 147 5:36 86 305 22.183
2:13:45 144 5:46 87 305 22.227
2:14:00 147 5:33 87 306 22.272
2:14:15 147 5:33 87 306 22.317
2:14:30 144 5:30 87 306 22.362
2:14:45 144 5:39 88 302 22.406
2:15:00 141 5:30 87 297 22.452
2:15:15 142 5:52 87 296 22.494
2:15:30 145 6:03 86 296 22.535
2:15:45 147 6:15 87 298 22.575
2:16:00 149 7:03 86 301 22.611
2:16:15 151 6:27 86 304 22.650
2:16:30 151 6:49 87 306 22.686
2:16:45 152 6:53 86 308 22.722
2:17:00 152 7:03 85 311 22.758
2:17:15 152 6:53 86 314 22.794
2:17:30 153 6:07 87 316 22.835
2:17:45 152 6:00 87 317 22.877
2:18:00 151 8:13 29 318 22.907
2:18:15 143 5:00 89 318 22.957
2:18:30 145 5:18 87 317 23.004
2:18:45 143 5:36 84 315 23.049
2:19:00 139 5:27 84 312 23.095
2:19:15 144 5:21 86 310 23.141 回昊天宮
2:19:30 144 0:00 58 306 23.141
2:19:45 140 5:42 29 303 23.185
2:20:00 144 5:56 87 300 23.227
2:20:15 143 5:13 89 296 23.275
2:20:30 142 5:39 86 294 23.319
2:20:45 139 5:49 85 292 23.362
2:21:00 140 5:39 87 288 23.406
2:21:15 139 5:21 89 284 23.453
2:21:30 138 5:42 86 279 23.497
2:21:45 138 5:36 87 276 23.541
2:22:00 139 5:24 88 272 23.587
2:22:15 138 5:21 87 270 23.634
2:22:30 139 5:15 86 269 23.682
2:22:45 141 5:27 86 266 23.727
2:23:00 140 5:27 86 264 23.773
2:23:15 140 5:27 87 261 23.819
2:23:30 140 5:30 86 257 23.865
2:23:45 139 5:27 86 253 23.910
2:24:00 139 5:30 86 251 23.956
2:24:15 139 5:27 86 248 24.002
2:24:30 139 5:30 87 245 24.047
2:24:45 138 5:42 86 243 24.091
2:25:00 137 5:24 86 240 24.137
2:25:15 138 5:21 86 238 24.184
2:25:30 137 5:24 86 236 24.230
2:25:45 139 5:24 86 235 24.276
2:26:00 141 5:30 86 234 24.322
2:26:15 140 5:30 86 231 24.367
2:26:30 139 5:30 86 229 24.412
2:26:45 138 5:39 86 226 24.457
2:27:00 139 5:27 87 223 24.502
2:27:15 138 5:30 87 218 24.548
2:27:30 137 5:18 87 213 24.595
2:27:45 138 5:39 88 209 24.639
2:28:00 138 5:33 88 205 24.684
2:28:15 140 5:21 87 201 24.731
2:28:30 138 5:36 87 198 24.775
2:28:45 138 5:21 87 194 24.822
2:29:00 138 5:27 86 192 24.868
2:29:15 139 5:30 86 190 24.913
2:29:30 138 5:46 86 189 24.957
2:29:45 138 5:33 86 187 25.002
2:30:00 140 5:18 86 185 25.049
2:30:15 142 5:24 86 184 25.095
2:30:30 141 5:36 86 183 25.140
2:30:45 140 5:36 86 180 25.184
2:31:00 140 5:30 87 176 25.230
2:31:15 137 5:21 89 171 25.276
2:31:30 137 5:36 87 167 25.321
2:31:45 138 5:42 87 163 25.365
2:32:00 140 5:46 87 160 25.408
2:32:15 138 5:27 88 155 25.454
2:32:30 138 5:33 88 151 25.499
2:32:45 141 5:33 89 148 25.544
2:33:00 140 5:39 87 145 25.588
2:33:15 141 6:00 87 143 25.630
2:33:30 144 5:49 87 144 25.672
2:33:45 144 5:49 86 144 25.715
2:34:00 142 5:56 86 141 25.757
2:34:15 140 5:39 88 137 25.802
2:34:30 140 5:36 88 131 25.846
2:34:45 140 5:49 88 126 25.889
2:35:00 139 5:30 86 121 25.935
2:35:15 140 5:33 87 119 25.980
2:35:30 142 5:24 101 111 26.026
2:35:45 143 5:13 90 104 26.074
2:36:00 145 5:27 89 101 26.120
2:36:15 145 5:39 87 99 26.164
2:36:30 145 5:42 86 98 26.207
2:36:45 143 5:33 86 96 26.252
2:37:00 145 5:18 87 93 26.300
2:37:15 146 5:02 74 88 26.349
2:37:30 142 5:33 86 86 26.394
2:37:45 140 5:30 87 82 26.440
2:38:00 140 5:24 87 79 26.486
2:38:15 139 5:27 86 75 26.532
2:38:30 139 5:30 86 72 26.577
2:38:45 141 5:49 86 71 26.620
2:39:00 145 5:24 86 71 26.666
2:39:15 147 5:24 86 71 26.712
2:39:30 146 5:27 86 70 26.758
2:39:45 145 5:33 86 68 26.803
2:40:00 147 6:23 86 69 26.842
2:40:15 150 6:03 86 71 26.884
2:40:30 151 5:39 87 73 26.928
2:40:45 152 5:42 87 74 26.972
2:41:00 152 5:36 87 74 27.016
2:41:15 149 5:52 93 72 27.059
2:41:30 145 5:49 87 67 27.102
2:41:45 142 5:36 87 63 27.146
2:42:00 141 5:24 87 59 27.192
2:42:15 142 5:27 87 57 27.238
2:42:30 140 5:27 86 57 27.284
2:42:45 145 5:42 86 57 27.328
2:43:00 148 0:00 57 57 27.328 路邊小便…尿很久，被五人追過
2:43:15 150 0:00 0 58 27.328 花了十分鐘才追回五人…
2:43:30 145 0:00 0 59 27.328
2:43:45 139 0:00 0 58 27.328
2:44:00 134 0:00 0 58 27.328
2:44:15 139 8:13 29 58 27.358
2:44:30 137 5:24 87 60 27.405
2:44:45 141 5:46 89 60 27.448
2:45:00 142 5:33 90 55 27.493
2:45:15 142 5:18 89 52 27.540
2:45:30 141 5:42 87 52 27.584
2:45:45 146 5:52 87 52 27.626
2:46:00 149 6:11 86 54 27.667
2:46:15 151 7:24 86 57 27.700
2:46:30 154 7:13 81 61 27.735
2:46:45 155 6:23 84 64 27.774
2:47:00 155 6:27 85 65 27.813
2:47:15 155 7:24 85 67 27.847
2:47:30 156 8:13 83 71 27.877
2:47:45 156 8:00 82 76 27.908
2:48:00 158 6:31 83 80 27.947
2:48:15 159 5:52 86 83 27.989
2:48:30 158 0:00 28 84 27.989
2:48:45 154 5:10 85 84 28.037
2:49:00 153 5:15 87 85 28.085
2:49:15 151 5:21 86 85 28.132
2:49:30 149 5:13 86 84 28.180
2:49:45 148 5:21 86 84 28.226
2:50:00 148 5:15 86 84 28.274
2:50:15 149 5:13 86 84 28.322
2:50:30 149 5:30 86 84 28.367
2:50:45 149 5:42 86 84 28.411
2:51:00 150 5:21 86 85 28.457
2:51:15 150 5:24 86 85 28.504
2:51:30 150 5:21 86 85 28.550
2:51:45 149 5:18 86 85 28.597
2:52:00 149 5:24 88 82 28.644
2:52:15 146 5:15 88 78 28.691
2:52:30 145 5:30 86 75 28.737
2:52:45 143 5:24 87 72 28.783
2:53:00 142 5:21 87 69 28.830
2:53:15 143 5:24 86 68 28.876
2:53:30 143 5:33 86 67 28.921
2:53:45 143 5:30 86 66 28.966
2:54:00 145 5:27 86 66 29.012
2:54:15 147 5:21 86 65 29.059
2:54:30 147 5:24 86 65 29.105
2:54:45 147 5:21 86 64 29.152
2:55:00 146 5:24 86 63 29.198
2:55:15 145 5:27 86 62 29.244
2:55:30 144 5:27 86 59 29.290
2:55:45 143 5:27 86 59 29.335
2:56:00 145 5:24 86 57 29.382
2:56:15 146 5:21 87 56 29.428
2:56:30 146 5:27 86 56 29.474
2:56:45 145 5:24 86 55 29.520
2:57:00 145 5:21 86 54 29.567
2:57:15 146 5:15 86 53 29.615
2:57:30 146 5:24 87 53 29.661
2:57:45 148 5:24 87 53 29.707
2:58:00 148 5:18 87 52 29.754
2:58:15 147 5:13 88 51 29.802
2:58:30 147 5:36 86 51 29.847
2:58:45 149 5:52 86 50 29.889
2:59:00 150 5:52 86 51 29.932
2:59:15 151 5:30 86 53 29.977
2:59:30 151 5:13 86 53 30.025
2:59:45 151 5:27 86 52 30.071
3:00:00 149 5:27 86 51 30.117
3:00:15 149 5:30 86 51 30.162
3:00:30 148 5:39 88 50 30.206
3:00:45 146 5:36 88 46 30.251
3:01:00 144 5:33 87 41 30.296
3:01:15 143 5:24 87 37 30.342
3:01:30 143 5:21 87 33 30.389
3:01:45 144 5:30 85 32 30.434
3:02:00 143 6:11 85 32 30.475
3:02:15 148 6:49 86 32 30.511
3:02:30 152 7:13 85 35 30.546
3:02:45 155 7:19 85 39 30.580
3:03:00 156 6:49 86 42 30.617
3:03:15 157 14:17 87 44 30.634
3:03:30 154 6:07 39 46 30.675
3:03:45 151 6:03 87 47 30.716
3:04:00 149 5:36 86 48 30.761
3:04:15 148 5:33 86 49 30.806
3:04:30 145 5:56 86 49 30.848
3:04:45 149 6:23 86 50 30.887
3:05:00 150 6:11 86 52 30.928
3:05:15 151 5:42 86 54 30.971
3:05:30 151 5:39 86 55 31.015
3:05:45 150 5:52 86 55 31.058
3:06:00 149 5:30 86 55 31.103
3:06:15 149 5:15 86 55 31.151
3:06:30 149 5:24 86 53 31.197
3:06:45 149 5:33 86 53 31.242
3:07:00 149 5:39 86 53 31.286
3:07:15 151 5:36 86 54 31.331
3:07:30 151 5:49 86 55 31.374
3:07:45 152 5:56 86 55 31.416
3:08:00 151 5:42 87 56 31.460
3:08:15 152 5:30 86 57 31.505
3:08:30 152 5:46 86 57 31.548
3:08:45 152 6:27 86 58 31.587
3:09:00 151 6:31 86 59 31.625
3:09:15 151 6:31 86 61 31.664
3:09:30 154 6:53 85 64 31.700
3:09:45 155 6:58 85 66 31.736
3:10:00 156 6:31 86 68 31.774
3:10:15 156 0:00 58 71 31.774
3:10:30 154 0:00 0 72 31.774
3:10:45 150 6:18 54 72 31.814
3:11:00 147 6:27 85 74 31.852
3:11:15 148 5:52 86 75 31.895
3:11:30 148 6:03 86 78 31.936
3:11:45 148 6:40 85 79 31.974
3:12:00 153 6:35 86 81 32.012
3:12:15 154 6:58 85 84 32.047
3:12:30 153 6:58 86 87 32.083
3:12:45 154 6:23 86 89 32.123
3:13:00 154 5:46 86 90 32.166
3:13:15 151 5:39 86 89 32.210
3:13:30 149 5:30 86 87 32.255
3:13:45 147 5:24 86 85 32.302
3:14:00 145 5:21 86 83 32.348
3:14:15 145 5:33 87 80 32.393
3:14:30 143 5:42 86 77 32.437
3:14:45 142 5:39 86 74 32.481
3:15:00 142 5:42 86 71 32.525
3:15:15 143 6:00 87 70 32.567
3:15:30 146 6:40 86 71 32.604 從這開始就覺得上坡快死了
3:15:45 151 6:49 86 73 32.641
3:16:00 152 7:03 87 75 32.676
3:16:15 154 7:03 86 78 32.712
3:16:30 155 7:13 86 81 32.746
3:16:45 156 6:58 87 84 32.782
3:17:00 154 6:58 86 86 32.818
3:17:15 154 7:03 86 89 32.853
3:17:30 154 7:03 86 92 32.889
3:17:45 155 6:53 86 94 32.925
3:18:00 155 6:44 86 97 32.962
3:18:15 156 6:53 86 99 32.998
3:18:30 156 7:08 85 102 33.033
3:18:45 156 7:13 86 105 33.068
3:19:00 157 7:08 85 108 33.103
3:19:15 157 6:58 85 110 33.139
3:19:30 158 6:53 86 112 33.175
3:19:45 157 7:13 86 114 33.210
3:20:00 158 7:08 85 116 33.245
3:20:15 160 7:03 85 120 33.280
3:20:30 160 6:44 86 123 33.317
3:20:45 160 6:53 86 126 33.353
3:21:00 159 7:08 86 128 33.388
3:21:15 159 7:08 86 130 33.423
3:21:30 159 7:13 86 133 33.458
3:21:45 159 7:08 86 136 33.493
3:22:00 160 6:58 86 138 33.529
3:22:15 160 6:44 86 141 33.566
3:22:30 160 6:49 86 143 33.602
3:22:45 159 7:03 86 145 33.638
3:23:00 160 7:13 86 148 33.672
3:23:15 160 7:03 86 150 33.708
3:23:30 159 7:03 86 153 33.743
3:23:45 160 6:44 86 156 33.780
3:24:00 161 0:00 59 158 33.780
3:24:15 156 9:22 28 159 33.807
3:24:30 156 6:53 86 160 33.843
3:24:45 151 7:13 85 161 33.878
3:25:00 151 7:03 85 165 33.913
3:25:15 156 6:58 86 167 33.949
3:25:30 156 6:40 86 170 33.987
3:25:45 154 6:49 86 170 34.023
3:26:00 155 7:08 86 172 34.058
3:26:15 157 8:00 86 175 34.090
3:26:30 157 7:24 86 178 34.123
3:26:45 159 7:03 86 180 34.159
3:27:00 159 6:40 86 184 34.196
3:27:15 160 6:18 87 185 34.236
3:27:30 158 5:56 86 186 34.278
3:27:45 154 5:52 87 186 34.320
3:28:00 155 5:36 86 186 34.365
3:28:15 151 5:30 85 185 34.410
3:28:30 151 5:36 86 183 34.455
3:28:45 151 5:46 86 182 34.498
3:29:00 151 6:35 86 183 34.536
3:29:15 153 6:40 86 184 34.574
3:29:30 154 6:11 86 186 34.614
3:29:45 150 5:46 86 186 34.657
3:30:00 151 5:24 86 185 34.704
3:30:15 148 5:15 87 181 34.751
3:30:30 146 5:13 87 178 34.799
3:30:45 146 5:30 86 174 34.845
3:31:00 146 5:18 86 171 34.892
3:31:15 146 5:30 86 169 34.937
3:31:30 145 5:33 86 168 34.982
3:31:45 146 6:07 85 166 35.023
3:32:00 147 7:08 84 166 35.058
3:32:15 148 6:49 85 168 35.095
3:32:30 149 6:15 85 169 35.135
3:32:45 148 5:52 85 168 35.177
3:33:00 146 5:39 85 166 35.221
3:33:15 145 5:42 85 166 35.265
3:33:30 146 5:30 86 164 35.310
3:33:45 145 5:33 86 163 35.355
3:34:00 145 5:30 86 160 35.401
3:34:15 144 5:52 87 158 35.443
3:34:30 144 5:39 87 153 35.488
3:34:45 144 5:49 85 152 35.530
3:35:00 146 5:36 85 151 35.575
3:35:15 145 5:52 85 150 35.618
3:35:30 146 6:11 86 150 35.658
3:35:45 149 6:35 86 151 35.696
3:36:00 150 6:18 86 151 35.735
3:36:15 149 6:11 86 152 35.776
3:36:30 148 6:00 85 152 35.818
3:36:45 145 5:46 85 149 35.861
3:37:00 148 5:52 78 147 35.903
3:37:15 145 6:07 87 147 35.944
3:37:30 146 6:40 88 147 35.982
3:37:45 149 7:08 86 149 36.017
3:38:00 153 7:13 86 152 36.051
3:38:15 154 7:13 86 154 36.086
3:38:30 153 6:53 87 156 36.122
3:38:45 155 6:27 87 158 36.161
3:39:00 152 6:00 86 158 36.203
3:39:15 151 5:49 86 157 36.245
3:39:30 151 5:42 57 157 36.289
3:39:45 149 6:23 87 157 36.328
3:40:00 151 6:44 86 158 36.365
3:40:15 151 7:08 86 160 36.400
3:40:30 152 7:19 86 163 36.435
3:40:45 154 6:58 86 165 36.470
3:41:00 155 6:27 86 167 36.509
3:41:15 155 15:23 87 167 36.525
3:41:30 151 5:56 29 167 36.568
3:41:45 151 6:03 88 168 36.609
3:42:00 149 6:15 87 169 36.649
3:42:15 150 5:56 87 170 36.691
3:42:30 151 5:42 86 169 36.735
3:42:45 151 5:39 86 169 36.779
3:43:00 147 6:27 86 168 36.818
3:43:15 147 6:49 86 169 36.854
3:43:30 149 6:53 88 170 36.890
3:43:45 151 6:35 87 172 36.928
3:44:00 151 5:46 87 173 36.972
3:44:15 153 6:53 86 174 37.008
3:44:30 151 5:30 53 174 37.053
3:44:45 150 5:56 86 173 37.095
3:45:00 150 5:56 87 173 37.138
3:45:15 151 5:46 86 174 37.181
3:45:30 150 5:39 86 174 37.225
3:45:45 149 5:33 86 172 37.270
3:46:00 148 5:27 86 171 37.316
3:46:15 147 5:36 87 170 37.360
3:46:30 147 5:46 87 170 37.404
3:46:45 147 5:36 87 168 37.448
3:47:00 144 5:39 86 167 37.493
3:47:15 145 5:46 86 165 37.536
3:47:30 143 6:03 87 162 37.577
3:47:45 143 5:36 89 160 37.622
3:48:00 142 5:42 88 155 37.665
3:48:15 142 5:42 87 152 37.709
3:48:30 144 5:46 87 151 37.752
3:48:45 145 5:52 86 150 37.795
3:49:00 145 5:49 86 150 37.838
3:49:15 146 5:24 86 149 37.884
3:49:30 146 0:00 58 149 37.884
3:49:45 143 5:21 59 148 37.931
3:50:00 141 5:27 88 146 37.977
3:50:15 142 5:30 87 144 38.022
3:50:30 142 5:33 87 141 38.067
3:50:45 141 5:21 87 137 38.114
3:51:00 142 5:21 86 134 38.160
3:51:15 141 5:24 87 132 38.207
3:51:30 141 5:33 87 129 38.252
3:51:45 142 5:24 87 125 38.298
3:52:00 142 5:21 87 122 38.345
3:52:15 141 5:30 87 119 38.390
3:52:30 141 5:21 87 117 38.437
3:52:45 141 5:18 87 115 38.484
3:53:00 143 5:42 87 113 38.528
3:53:15 140 5:21 87 108 38.574
3:53:30 142 5:24 87 105 38.620
3:53:45 139 5:27 87 103 38.666
3:54:00 141 5:30 87 99 38.712
3:54:15 140 6:27 86 96 38.750
3:54:30 145 5:49 88 97 38.793
3:54:45 147 5:49 87 98 38.836
3:55:00 149 5:30 87 99 38.882
3:55:15 150 5:24 87 99 38.928
3:55:30 149 5:18 87 99 38.975
3:55:45 148 5:30 87 98 39.020
3:56:00 149 5:21 87 97 39.067
3:56:15 146 5:24 87 95 39.113
3:56:30 145 5:21 87 92 39.160
3:56:45 144 5:49 86 91 39.203 最變態的長上坡處。靠意志力撐
3:57:00 148 6:00 87 92 39.245 到終點，臉上表情有如便秘一般
3:57:15 150 5:52 87 93 39.287
3:57:30 151 5:42 87 94 39.331
3:57:45 151 0:00 58 94 39.331
3:58:00 148 0:00 29 93 39.331
3:58:15 148 5:07 87 92 39.380
3:58:30 145 6:27 88 93 39.418
3:58:45 148 6:27 87 95 39.457
3:59:00 147 6:00 86 97 39.499
3:59:15 147 5:46 86 98 39.542
3:59:30 151 5:30 86 98 39.588
3:59:45 149 5:33 87 97 39.633
4:00:00 149 5:39 87 97 39.677
4:00:15 150 5:56 87 97 39.719
4:00:30 151 5:56 88 98 39.761
4:00:45 151 5:42 87 99 39.805
4:01:00 151 5:39 88 99 39.849
4:01:15 150 5:36 87 98 39.893
4:01:30 149 6:31 87 97 39.932
4:01:45 150 7:03 86 99 39.967
4:02:00 153 6:53 86 101 40.003
4:02:15 154 7:08 86 103 40.038
4:02:30 156 6:53 87 106 40.075
4:02:45 156 7:19 87 108 40.109
4:03:00 157 7:03 86 111 40.144
4:03:15 157 6:44 87 113 40.181
4:03:30 156 6:53 87 114 40.218
4:03:45 155 6:49 88 116 40.254
4:04:00 155 6:53 87 118 40.290
4:04:15 156 6:53 87 119 40.327
4:04:30 155 7:13 87 121 40.361
4:04:45 156 7:08 87 124 40.396
4:05:00 158 7:13 87 126 40.431
4:05:15 159 6:49 87 129 40.468
4:05:30 159 6:49 87 132 40.504
4:05:45 159 6:49 87 134 40.541
4:06:00 158 7:03 87 135 40.576
4:06:15 158 6:49 87 138 40.613
4:06:30 159 6:44 86 141 40.650
4:06:45 160 6:40 87 143 40.688
4:07:00 160 6:31 88 145 40.726
4:07:15 160 6:31 87 147 40.764
4:07:30 159 6:15 87 148 40.804
4:07:45 158 6:18 87 149 40.844
4:08:00 158 6:07 87 149 40.885
4:08:15 157 6:11 87 150 40.925
4:08:30 156 6:11 87 150 40.965
4:08:45 157 6:40 87 151 41.003
4:09:00 158 7:19 86 153 41.037
4:09:15 160 6:49 86 157 41.074
4:09:30 161 6:53 87 160 41.110
4:09:45 155 6:53 87 161 41.146
4:10:00 161 6:35 87 164 41.184
4:10:15 160 6:31 87 165 41.223
4:10:30 158 6:27 88 167 41.261
4:10:45 160 6:23 88 168 41.300
4:11:00 159 6:35 87 169 41.338
4:11:15 157 6:40 87 170 41.376
4:11:30 157 6:27 87 170 41.415
4:11:45 157 6:40 87 171 41.452
4:12:00 156 6:18 87 172 41.492
4:12:15 157 6:11 87 172 41.532
4:12:30 155 5:42 87 172 41.576
4:12:45 156 5:49 86 172 41.619
4:13:00 155 0:00 29 173 41.619
4:13:15 153 0:00 0 173 41.619
4:13:30 146 5:42 83 173 41.663
4:13:45 148 6:00 87 174 41.704
4:14:00 144 7:08 86 175 41.739
4:14:15 153 7:08 86 177 41.774
4:14:30 155 7:13 86 181 41.809
4:14:45 157 7:24 86 184 41.843
4:15:00 159 7:35 86 187 41.875
4:15:15 159 7:30 86 190 41.909
4:15:30 159 8:00 85 192 41.940
4:15:45 160 7:47 85 196 41.972
4:16:00 160 7:13 85 199 42.007
4:16:15 160 7:41 86 201 42.039
4:16:30 160 7:47 86 204 42.071
4:16:45 160 7:24 86 207 42.105
4:17:00 160 6:44 87 210 42.142
4:17:15 160 6:31 89 213 42.180
4:17:30 159 6:07 88 214 42.221
4:17:45 158 5:42 88 214 42.265
4:18:00 158 5:49 88 214 42.308
4:18:15 157 6:00 88 215 42.350
4:18:30 155 6:53 83 216 42.386
4:18:45 155 5:49 87 217 42.429
4:19:00 154 6:07 87 217 42.470
4:19:15 155 6:15 87 217 42.510
4:19:30 155 6:40 87 218 42.547
4:19:45 156 6:44 87 219 42.584
4:20:00 156 6:15 87 221 42.624
4:20:15 157 6:40 87 223 42.662
4:20:30 157 6:53 87 224 42.698
4:20:45 158 6:58 87 226 42.734
4:21:00 158 6:27 87 228 42.773
4:21:15 158 6:23 87 230 42.812
4:21:30 158 7:03 87 232 42.847
4:21:45 158 7:19 86 234 42.881
4:22:00 158 6:49 86 237 42.918
4:22:15 159 7:13 87 240 42.953
4:22:30 159 6:44 86 242 42.990
4:22:45 159 7:08 86 243 43.025
4:23:00 158 7:30 86 246 43.058
4:23:15 158 7:24 85 249 43.092
4:23:30 159 6:53 87 251 43.128
4:23:45 158 6:49 87 252 43.165
4:24:00 157 6:49 87 255 43.201
4:24:15 158 6:44 87 256 43.238
4:24:30 158 7:19 86 258 43.273
4:24:45 158 6:40 86 260 43.310
4:25:00 158 6:35 87 263 43.348
4:25:15 158 7:35 86 264 43.381
4:25:30 158 7:30 86 267 43.414
4:25:45 159 6:58 87 269 43.450
4:26:00 159 6:44 86 272 43.487
4:26:15 159 6:49 87 274 43.524
4:26:30 159 6:53 87 276 43.560
4:26:45 158 7:03 87 277 43.595
4:27:00 158 6:58 87 279 43.631
4:27:15 158 6:35 87 281 43.669
4:27:30 158 6:27 88 283 43.708
4:27:45 159 6:27 88 284 43.747
4:28:00 159 6:27 88 285 43.785
4:28:15 159 6:11 87 287 43.826
4:28:30 159 6:07 87 288 43.867
4:28:45 159 6:44 87 290 43.904
4:29:00 159 6:07 87 291 43.945
4:29:15 157 6:44 87 293 43.982
4:29:30 157 6:27 87 295 44.020
4:29:45 159 6:23 87 296 44.060
4:30:00 159 6:18 87 298 44.099
4:30:15 159 6:35 87 300 44.137
4:30:30 156 6:31 87 301 44.175
4:30:45 159 6:15 87 303 44.215
4:31:00 159 5:56 87 303 44.258
4:31:15 157 6:00 86 303 44.299
4:31:30 155 5:27 86 302 44.345
4:31:45 154 5:30 87 301 44.390
4:32:00 154 11:06 79 299 44.413
4:32:15 149 5:02 58 297 44.463
4:32:30 150 5:05 87 296 44.512
4:32:45 151 5:07 86 294 44.560
4:33:00 148 5:21 85 291 44.607
4:33:15 149 5:18 86 288 44.654
4:33:30 150 5:36 86 288 44.699
4:33:45 151 5:39 86 287 44.743
4:34:00 152 5:49 86 287 44.786
4:34:15 152 6:07 86 287 44.827
4:34:30 153 6:35 87 286 44.865
4:34:45 154 6:49 87 288 44.901
4:35:00 154 6:44 87 290 44.938
4:35:15 155 6:58 87 291 44.974
4:35:30 157 7:03 87 294 45.010
4:35:45 157 7:30 87 295 45.043
4:36:00 157 7:53 86 297 45.075
4:36:15 158 8:06 86 301 45.105
4:36:30 158 6:58 85 304 45.141
4:36:45 158 6:31 86 306 45.180
4:37:00 157 6:07 87 307 45.220
4:37:15 155 5:52 87 306 45.263
4:37:30 153 6:00 87 305 45.305
4:37:45 152 6:03 88 305 45.346
4:38:00 152 6:15 88 305 45.386
4:38:15 152 6:27 88 305 45.425
4:38:30 152 6:35 88 305 45.463
4:38:45 152 5:30 88 307 45.508
4:39:00 152 5:42 87 306 45.552
4:39:15 152 5:52 87 306 45.594
4:39:30 153 5:42 88 306 45.638
4:39:45 153 5:56 88 306 45.680
4:40:00 154 6:00 87 307 45.722
4:40:15 155 5:56 87 307 45.764
4:40:30 154 5:36 87 307 45.808
4:40:45 153 5:46 86 303 45.852
4:41:00 150 5:24 87 299 45.898
4:41:15 147 6:15 87 297 45.938
4:41:30 149 6:07 88 297 45.979
4:41:45 153 6:18 88 298 46.018
4:42:00 156 6:58 87 300 46.054
4:42:15 158 7:19 86 303 46.088
4:42:30 158 6:49 86 306 46.125
4:42:45 159 7:13 87 308 46.160
4:43:00 159 6:53 87 310 46.196
4:43:15 160 6:40 87 313 46.233
4:43:30 160 6:35 87 316 46.271
4:43:45 160 6:23 87 318 46.310
4:44:00 160 6:40 88 319 46.348
4:44:15 157 5:49 88 320 46.391
4:44:30 157 5:15 87 318 46.438
4:44:45 155 5:13 87 317 46.486
4:45:00 153 5:00 87 315 46.536
4:45:15 153 5:02 87 312 46.586
4:45:30 152 5:07 88 309 46.635
4:45:45 151 4:57 88 307 46.685
比賽時間：早上7:00 氣溫32-38度 平均溫度34度 天氣：晴天 微風
睡眠時間：7小時(沒睡好) 心理狀況：良好 生理狀況：良好

第一圈時間：2:19:30 平均速度：5:34min/km
第二圈時間：2:26:22 平均速度：5:51min/km 第二圈上坡沒力了

比賽成績：4:45:52 平均速度：5:43(修正)min/km 總名次：10 距離參數修正：暫時不管
距離：50k 總爬坡：965m 總下坡：969m
平均心跳：149 最高心跳：166 最低心跳：134 總心跳：42614 消耗能量：3644
平均步距：96 平均步頻：85


比賽心得：
最近一周一直在下雨，周六終於放晴，今天高雄是大晴天，也是適合比賽曬人乾的日子。
拜今天實在太熱和之前下雨的反差。導致大家今天成績普遍都變差，今天除了前20名和女
子前幾名外幾乎所有人都有用走的，差在走多走少；而棄賽的人也是多到離譜…

今天本人拜地利之便，比賽前有去中寮山練跑二次，對比賽配速和路線高低差都很了解，
正確的配速贏了一半，山坡高低差的了解又贏了一半，今天的高溫對我的影響並不大
(工作的關係)，影響最大的是山坡的上坡，跑到最後大家腳抽筋的一堆，棄賽也很多。
本人的大腿也快抽筋，最後20公里就開始狂噴肌樂，總算靠意志力完成比賽。

一堆人一開始都起跑速度過快，在第一圈完本人名次也才3x多名，在第二圈一開始時就開
始超越一堆用走的人，真正是跑步被我超越的人並不多，最後快回昊天宮的長上坡，除了
一二個還在跑以外，大部分的都用走的，他們還是敗在炎熱和上坡，快回終點真的是靠超
強的意志力和知道自己可能前十名的支撐下，全程50k跑完沒用走的。感覺自己的第十名
有點賺到的。若今天天氣是陰天或雨天，相同成績，我的名次可能只有2x多名。

比賽沿途的補給水或運動飲料或沙士都是中規中矩，也沒特別好或差，但大的水桶裡有冰
塊真是救了一堆人，沒冰的飲料真的無法降暑，中途偶有甘蔗汁也不錯。會場提供完賽的
獎牌上有各人的姓名也是獨特；而會場另有剉冰、啤酒、粥、沙士、蠻牛…算是不錯了

今天中暑也人也不少，救護車跑來跑去的；另會場發生有陪跑的人領到名次卡，主賽單位
在廣播要拿到xxx名次卡的交回去，不然總名次會出問題…到下午近二點，也是過了七小
時，名次卡才發了3百多張，若今天有去比賽的人有700人，也就是今年以八小時關門，
今年中寮山曬人乾路跑完賽率只有8成多…

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