1600公尺慢跑如何進步? - 路跑 Road Running

By Leila
at 2015-07-10T21:45
at 2015-07-10T21:45
Table of Contents
小弟初學慢跑1年多,
有跑過半馬,
3k從20分外進步到16分內,5k 27分,
但跑1600跑的快喘不過氣,
也只能在8分鐘上下,
跟以前比仍然是差不多的速度,
請問要如何訓練?
--
有跑過半馬,
3k從20分外進步到16分內,5k 27分,
但跑1600跑的快喘不過氣,
也只能在8分鐘上下,
跟以前比仍然是差不多的速度,
請問要如何訓練?
--
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路跑
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