游泳會變胖還是會變瘦? - 游泳討論

Table 13.2B Body fat percentage for the athletic population

Sport Male Female
Baseball 12-15% 12-18%
Basketball 6-12% 20-27%
Body building 5-8% 10-15%
Cycling 5-15% 15-20%
Football (Backs) 9-12% No data
Football (Linemen) 15-19% No data
Gymnastics 5-12% 10-16%
High/long Jumpers 7-12% 10-18%
Ice/field Hockey 8-15% 12-18%
Marathon running 5-11% 10-15%
Racquetball 8-13% 15-22%
Rowing 6-14% 12-18%
Shot Putters 16-20% 20-28%
Skiing (X country) 7-12% 16-22%
Sprinters 8-10% 12-20%
Soccer 10-18% 13-18%
Swimming 9-12% 14-24%
Tennis 12-16% 16-24%
Triathlon 5-12% 10-15%
Volleyball 11-14% 16-25%
Weightlifters 9-16% No data
Wrestlers 5-16% No data

Jeukendrup, A. E. and M. Gleeson (2004). Sport Nutrition: An Introduction to
Energy Production and Performance, Human Kinetics.

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