高雄美術館假日跑團 - 路跑 Road Running

By Ula
at 2022-08-07T07:41
at 2022-08-07T07:41
Table of Contents
想詢問美術館那邊有假日跑團嗎?
我住凹子底這邊,有時候假日早上跑過去看好多人在跑
我自己都在農16繞公園跑跑,週跑大約都三次,週跑量20-24k
目前均速5k 5:40,10k就接近6分速了
十月底要參加高富馬的半馬,想要2小時內完賽,
速度跟體能進度都落後,所以想問問有沒有跑團可以跟,
看能不能把速度提上來
本身有小朋友比較希望是四五點那種開始跑的,
不過像今天小朋友從五點開始翻來翻去說睡不著就出不去了
手機排版請見諒
--
我住凹子底這邊,有時候假日早上跑過去看好多人在跑
我自己都在農16繞公園跑跑,週跑大約都三次,週跑量20-24k
目前均速5k 5:40,10k就接近6分速了
十月底要參加高富馬的半馬,想要2小時內完賽,
速度跟體能進度都落後,所以想問問有沒有跑團可以跟,
看能不能把速度提上來
本身有小朋友比較希望是四五點那種開始跑的,
不過像今天小朋友從五點開始翻來翻去說睡不著就出不去了
手機排版請見諒
--
Tags:
路跑
All Comments
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By Ethan
at 2022-08-11T20:48
at 2022-08-11T20:48
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By Una
at 2022-08-16T09:55
at 2022-08-16T09:55
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By Madame
at 2022-08-14T14:45
at 2022-08-14T14:45
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By Daniel
at 2022-08-19T03:52
at 2022-08-19T03:52
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By Ursula
at 2022-08-14T14:45
at 2022-08-14T14:45
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