!驚異!一個大肥仔變身成超級賽亞人的紀錄影片 - 有氧運動 Aerobics

By Hamiltion
at 2010-06-12T12:12

Table of Contents

※ [本文轉錄自 MuscleBeach 看板 #1C4Ydzvx ]

作者: tkofattack (龍戰士) 看板: MuscleBeach
標題: !驚異!一個大肥仔變身成超級賽亞人的紀錄影片
時間: Fri Jun 11 20:20:11 2010

這個真的太酷炫～太神威了～！！！

一個本來86公斤體脂肪25％的大肥仔

花了10個月的時間

瘦到76公斤

最後變身成80公斤體脂肪7％的超級賽亞人

準備進軍健美界

蛻變過程

奮鬥過程

心路歷程

製作成影片分享在youtube上面

激勵各位

只要心中懷抱夢想

勝利就在前方！！！

http://www.youtube.com/watch?v=6G9kfAPcw5g

再把一些照片補充在相簿裡面

http://www.wretch.cc/album/album.php?id=tkofattack&book=24

--

Tags: 有氧運動

All Comments

By Ula
at 2010-06-14T11:46

推一個...他的臉好喜感耶 XD

By James
at 2010-06-16T11:20

那個超大聲的煞特是配音的嗎?

By Frederica
at 2010-06-18T10:54

這棒呆了。

By Eden
at 2010-06-20T10:28

大強度訓練...用力時吐氣出聲...一種使力的方式

By Quintina
at 2010-06-22T10:02

是原PO嗎? 好熱血推一個

By Daph Bay
at 2010-06-24T09:36

10個月這樣!! 看了都熱血了!!!

By Audriana
at 2010-06-26T09:09

好熱血!!!

By Kelly
at 2010-06-28T08:43

10個月這樣真是太威啦!! 早睡早起真的很不容易QQ

By Olga
at 2010-06-30T08:17

10個月前是有個中廣肚...可是那尖挺厚實的胸肌是怎回事!

By Ina
at 2010-07-02T07:51

我要哭了....

By Isabella
at 2010-07-04T07:25

我覺得他10個月前肌肉量應該就不小了

By Frederic
at 2010-07-06T06:59

我想請問一下，是受了甚麼傷？

By Selena
at 2010-07-08T06:33

強度太強～肩關節脫臼撞擊～關節.周圍韌帶與肌腱皆半毀

By Zanna
at 2010-07-10T06:07

好威猛!!!!!!!!

By Noah
at 2010-07-12T05:41

哇賽！這真的可惜。是不是因為這樣去年沒有你？

By Quintina
at 2010-07-14T05:15

熱血!!!

By Adele
at 2010-07-16T04:49

這本來就有底了

By Ethan
at 2010-07-18T04:23

去年他還是那個人生一片黑暗的死肥仔...

By Michael
at 2010-07-20T03:57

所以這是原PO嗎??

By Aaliyah
at 2010-07-22T03:31

By Ethan
at 2010-07-24T03:05

不過換算起來10個月也多了10公斤的骨骼肌威哥

By Gilbert
at 2010-07-26T02:39

哈......讓各位見笑了...本人害羞請別人幫發文的

By Gary
at 2010-07-28T02:13

超猛!!!!!!!!!!!!!!!!!

By Valerie
at 2010-07-30T01:47

厲害!

By Puput
at 2010-08-01T01:21

很佩服但不得不說十個月前的照片就看得出很壯了

By Rebecca
at 2010-08-03T00:55

之前都是脂肪...力量也跟現在差很多啦...

By Tristan Cohan
at 2010-08-05T00:29

神X X克 XXXD

By Enid
at 2010-08-07T00:03

大肥仔？其實原本只是有肚子，也算壯漢吧所以十個月才能有這樣的成績

By Suhail Hany
at 2010-08-08T23:37

真的，原本的胸跟手就蠻可觀了...

By Olive
at 2010-08-10T23:11

借我抓一下背～毅力與努力～血淚和酸痛～大大我對你佩服

By Rae
at 2010-08-12T22:45

我比較好奇力量上升多少？肌肉重增加多少？

By Linda
at 2010-08-14T22:19

輔大耶一定要推一下的壓..

By Anthony
at 2010-08-16T21:53

好強大啊

By Zanna
at 2010-08-18T21:27

啞鈴胸推舉六下力竭～60磅>>>90磅

By Irma
at 2010-08-20T21:01

10個月這樣好強....

By Bennie
at 2010-08-22T20:35

76公斤時肌肉量跟86時差不多～再到80還爆筋又增了不少

By Catherine
at 2010-08-24T20:08

輔大人推一個，之前沒看過這號人物 o o

By Zanna
at 2010-08-26T19:42

威猛

By Annie
at 2010-08-28T19:16

受傷之前有比過賽嗎?? 猛ㄟ

By Gilbert
at 2010-08-30T18:50

一直shit shit叫不會影響其他人嗎? 感覺頗不舒服

By Cara
at 2010-09-01T18:24

10個月超威

By Tom
at 2010-09-03T17:58

影片很威配上有喜感的臉很妙 XD

By Kumar
at 2010-09-05T17:32

不就算之前很壯還是很威推一個毅力不凡!!!!

By Daph Bay
at 2010-09-07T17:06

這次大專盃是處女賽～我看得像生命一樣重要～所以拼！

By Blanche
at 2010-09-09T16:40

熱血

By Iris
at 2010-09-11T16:14

問一下身高是多少?

By Zanna
at 2010-09-13T15:48

露餡了...以"我"自稱

By Hedda
at 2010-09-15T15:22

實際身高170～171之間

By Madame
at 2010-09-17T14:56

發文請別人幫寫發的～之後我就回來了...

By Connor
at 2010-09-19T14:30

太強大了可以提供一下有氧的方法嘛謝謝

By Queena
at 2010-09-21T14:04

太強了，請問肚子怎麼快速瘦下來的？

By David
at 2010-09-23T13:38

那裡快速了.原po明明寫10個月瘦下來.恆心與毅力阿!!!

By Kyle
at 2010-09-25T13:12

挖..

By Hedy
at 2010-09-27T12:46

看原Po之前facebook的文章似乎是早晚有氧各一次

By Todd Johnson
at 2010-09-29T12:20

中午重訓

By Tracy
at 2010-10-01T11:54

推猛決心+毅力佩服 Orz

By Victoria
at 2010-10-03T11:28

這裡竟然有熟人阿...

By John
at 2010-10-05T11:02

想請問一下原PO，盆骨兩側的Y字肌群如何訓練比較練的到?

By Charlotte
at 2010-10-07T10:36

好想看一下重訓和有氧的菜單

By Christine
at 2010-10-09T10:10

超厲害!!推推推推一個~

By Tristan Cohan
at 2010-10-11T09:44

十個月前就很猛了..

By Liam
at 2010-10-13T09:18

推~~~"削特"

By Faithe
at 2010-10-15T08:52

側腹肌嗎？看我影片拿槓片斜版做仰臥起坐時向側邊彎曲

By Ethan
at 2010-10-17T08:26

大強度一週一循環～因為我覺得訓練要強～休息也要強

By Zanna
at 2010-10-19T08:00

前提是大強度～二三頭肌都可以痛四五天～初學者不適用

By Wallis
at 2010-10-21T07:34

他10個月前看起來就很強了耶@@!

By Freda
at 2010-10-23T07:07

背胸肩二三腿~腿跟小腿較弱會另外再多練~腹肌穿插2~3次

By Carol
at 2010-10-25T06:41

推十個月前就很強. 現在更猛了...

By Wallis
at 2010-10-27T06:15

厲害

By James
at 2010-10-29T05:49

只能推了!!!

By Audriana
at 2010-10-31T05:23

另外再推一個身段很柔軟的感覺. 挺神奇的...

By Regina
at 2010-11-02T04:57

推!!! 好威猛!!! 另外，浩客應該是不會比

By Franklin
at 2010-11-04T04:31

好像摔車骨折，應該會休息好一陣子

By Frederica
at 2010-11-06T04:05

在輔大健身房常看到他，超威猛，只要他在大家都死盯

By Rebecca
at 2010-11-08T03:39

著看他表演，很想問他怎麼練的但都不好意思哈哈

By Callum
at 2010-11-10T03:13

我之前剛練是個史密斯握推只能+10公斤的小廢物y

By Aaliyah
at 2010-11-12T02:47

推!請教重訓菜單

By Freda
at 2010-11-14T02:21

練了5個月可以+到80 就是心理一直想我太弱我太弱

By Ophelia
at 2010-11-16T01:55

只是原PO的狂操猛練毅力不是我能想像的我都懶的有氧..

By Edith
at 2010-11-18T01:29

健美最難之路就是按表操課不偷懶~ 任何目標都一樣

By Irma
at 2010-11-20T01:03

推~~~~~~~~~~~~(她?XDD)

By Ivy
at 2010-11-22T00:37

太熱血了!!!

By Ophelia
at 2010-11-24T00:11

跪求訓練課表和飲食菜單....給你跪給你跪

By Ophelia
at 2010-11-25T23:45

原本底子就很好了可是十個月變這樣還是很厲害

By Margaret
at 2010-11-27T23:19

推毅力好強大的意志阿

By Iris
at 2010-11-29T22:53

借用當版標

By Daniel
at 2010-12-01T22:27

不推對不起自己阿~~

By Kumar
at 2010-12-03T22:01

推只要心中懷抱夢想再苦也是甘之如飴 good job

By Gary
at 2010-12-05T21:35

跪求課表跟菜單+1

By Elvira
at 2010-12-07T21:09

推

By Kama
at 2010-12-09T20:43

值得推!!!

By Mary
at 2010-12-11T20:17

當然要推！自信加毅力加理想，就是男人的熱血啦～道標!

By Brianna
at 2010-12-13T19:51

娘子~快來看超級賽亞人!!

By Joseph
at 2010-12-15T19:25

10個月是真的嗎?

By Skylar Davis
at 2010-12-17T18:59

十個月絕對可能 , 問題是是否能做到按表操課

By Ina
at 2010-12-19T18:33

真羨慕大學生有足夠的時間上健身房運動Q_Q 上班族算了吧!

By Regina
at 2010-12-21T18:06

上班族能瘦下來就不錯了還想變身超級賽亞人!?

By Victoria
at 2010-12-23T17:40

太厲害!!!

By Dorothy
at 2010-12-25T17:14

真男人

By Ina
at 2010-12-27T16:48

削特削特

By Hedda
at 2010-12-29T16:22

筋肉人

By Rebecca
at 2010-12-31T15:56

其實原本就已經很壯了只是肚子大而已～

By Kyle
at 2011-01-02T15:30

瘦那個肚子實在是太了不起了啦>"<

By Caitlin
at 2011-01-04T15:04

看了都快哭了T T

By Brianna
at 2011-01-06T14:38

超猛!!

By Anonymous
at 2011-01-08T14:12

輔大重訓室啊@@" 哭哭~ 一樣在那練，效果差真多

By Rebecca
at 2011-01-10T13:46

太猛了

By Jessica
at 2011-01-12T13:20

真的很強啊！！！

By Gilbert
at 2011-01-14T12:54

長的太喜感了；這是原PO自己PO文吧；衝人氣是吧??

!驚異!一個大肥仔變身成超級賽亞人的紀錄影片 - 有氧運動 Aerobics

All Comments

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