騎腳踏車減肥的疑問~~ - 運動
By Hedy
at 2007-02-16T00:00
at 2007-02-16T00:00
Table of Contents
有人說騎腳踏車要爬坡~每次我爬坡就覺得我肌肉好像要暴出來了好用力的感覺~接著又看有人說~不要重採~盡量相同的速率所以我很怕有肌肉就都走平路1小時~沒有下坡那到底要怎樣比較有效果~
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運動
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at 2007-02-17T04:04
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