鞋底磨損不均 - 路跑 Road Running

By Zenobia
at 2014-07-06T20:03
at 2014-07-06T20:03
Table of Contents
我的美津濃8ks跑了兩年多,月跑量約100k~150k
磨損如圖http://ppt.cc/ZCb5、http://ppt.cc/CHev
請問是我的跑姿有問題嗎,還是單純施力不平均
繼續跑下去的話會不會對身體或腳有不良的影響,最近跑是有覺得左腳踝微恙,不知道跟
這種情形有沒有關係。
如果換跑鞋的話跑友有推薦的嗎
偏好美津濃或亞瑟士,距離為5k、10k、21k,時間約21min、45min、95min
預算約2000-4000。
--
磨損如圖http://ppt.cc/ZCb5、http://ppt.cc/CHev
請問是我的跑姿有問題嗎,還是單純施力不平均
繼續跑下去的話會不會對身體或腳有不良的影響,最近跑是有覺得左腳踝微恙,不知道跟
這種情形有沒有關係。
如果換跑鞋的話跑友有推薦的嗎
偏好美津濃或亞瑟士,距離為5k、10k、21k,時間約21min、45min、95min
預算約2000-4000。
--
Tags:
路跑
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