鞋太大 - 路跑 Road Running

By Michael
at 2013-08-19T20:40
at 2013-08-19T20:40
Table of Contents
請問鞋子之前買太大...
路跑10km後,腳底常會跟襪子磨擦不舒服
如果我腳尖前面塞海綿,減少跑步時腳會往前衝的空間
有人這樣試過嗎?或者再多穿一件襪子?
鞋子還沒穿壞就買感覺很浪費, 平常都跑4km, 沒這問題..
這次要參加42km, 擔心腳跑到10km後磨破皮會痛,
有人有方法解決嗎?
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路跑
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