靜坐時能靠著嗎? - 冥想,靜坐 Meditation

By Ethan
at 2012-12-31T18:32
at 2012-12-31T18:32
Table of Contents
如題
一般都說不行
但在下發現
長久以來
我都習慣靠著椅背靜坐
一開始 只是為了追求正確的放鬆
想靠著比較容易放鬆
後來就習慣這種坐法了
因為覺得地板太涼 很少在地上坐
即使是夏天 門縫也常灌風
在地上盤腿的話 就不用靠 感覺也很穩 也能放鬆
最近想改變這種狀態 希望不要靠著椅背靜坐
覺得身體的一些問題 一些亞健康的狀態
似乎都與此有關
但不知各位前輩以為如何 ?
是否需要改呢?
謝謝!
--
深觀眾生 皆是菩薩
獨我一人 實是凡夫
--
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