關於BODY BALANCE的一些問題.. - 有氧運動 Aerobics
By Todd Johnson
at 2010-12-30T20:26
at 2010-12-30T20:26
Table of Contents
如抬頭，基本上我對BB很多動作都有很深深的疑問。
比如，down dog這個姿勢，由於我體重有夠重。
所以，我的腳跟幾乎碰不到地板。
老師說，肩膀要放鬆，很可憐的是我根本沒有辦法放鬆。
所以我的Down dog真的一點都不像。
該怎樣才能動作做確實呢？
勇士３轉成海星我根本沒有辦法平衡。
想請問大家，有替代的動作嗎？
還是我多做多跳就會改善呢？
--
比如，down dog這個姿勢，由於我體重有夠重。
所以，我的腳跟幾乎碰不到地板。
老師說，肩膀要放鬆，很可憐的是我根本沒有辦法放鬆。
所以我的Down dog真的一點都不像。
該怎樣才能動作做確實呢？
勇士３轉成海星我根本沒有辦法平衡。
想請問大家，有替代的動作嗎？
還是我多做多跳就會改善呢？
--
Tags:
有氧運動
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