連上 4 堂課 ~ - 有氧運動 Aerobics
By Odelette
at 2006-09-14T00:41
at 2006-09-14T00:41
Table of Contents
前天有事請假, 事情辦完後就提早一點去健身房 (沒事就直覺往健身房....)
就一連上了 4 堂課, Hi-Lo --> Step --> Latin --> Pump
很 high, 上到 Latin 時有些累了 .....
我知道連上 3 堂高衝擊的課是不對的, 但就是忍不住不去 ....
現在有著一個不可抗拒的因素, 造成我只要有空, 一定會去上課, 而且不能缺課...
昨天大腿有些酸, 但我想應該是沒受傷啦!! 只是我可憐的雙腿真的太操了~
現在早上學開車, 接著上班, 晚上又衝健身房, 太充實了.....
--
Hello ~~ ! Welcome to
My Blog ---> http://xvictory.blogspot.com/
--
就一連上了 4 堂課, Hi-Lo --> Step --> Latin --> Pump
很 high, 上到 Latin 時有些累了 .....
我知道連上 3 堂高衝擊的課是不對的, 但就是忍不住不去 ....
現在有著一個不可抗拒的因素, 造成我只要有空, 一定會去上課, 而且不能缺課...
昨天大腿有些酸, 但我想應該是沒受傷啦!! 只是我可憐的雙腿真的太操了~
現在早上學開車, 接著上班, 晚上又衝健身房, 太充實了.....
--
Hello ~~ ! Welcome to
My Blog ---> http://xvictory.blogspot.com/
--
Tags:
有氧運動
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