這樣是正常的嗎? - 瑜珈 Yoga
By Bethany
at 2015-07-24T20:28
at 2015-07-24T20:28
Table of Contents
之前在fitness發錯文 特來請益> <
我沒有運動習慣大半年，肥肉雞一隻
最近開始接觸瑜珈(很基礎的那種)，光是做這個動作
http://www.merryasana.com/yjadmin/editubb/UploadFile/2014129135258956.jpg
我就覺得我的小腿肚要爆開了@@
或是雙手跟一隻腳騰空，只靠一條腿撐身體…但我是個胖子(163/68)蠻有壓力~
做完這些動作後，小腿可以酸痛到一週…不知道是正常現象還是受傷=口="
而且小腿總是酸漲感，變得很硬，不太舒服
一直拉筋按摩都沒什麼用@_@ (瑜珈伸展時就是種拉筋…吧? 怎麼會這樣="=)
很基本的轉背好像也閃到了Orz 明明就很緩慢也不刻意做到極致
是我太虛 久了就習慣？(我才上三週 每2~3天上一個小時的課)
還是要注意什麼呢="=
--
我沒有運動習慣大半年，肥肉雞一隻
最近開始接觸瑜珈(很基礎的那種)，光是做這個動作
http://www.merryasana.com/yjadmin/editubb/UploadFile/2014129135258956.jpg
我就覺得我的小腿肚要爆開了@@
或是雙手跟一隻腳騰空，只靠一條腿撐身體…但我是個胖子(163/68)蠻有壓力~
做完這些動作後，小腿可以酸痛到一週…不知道是正常現象還是受傷=口="
而且小腿總是酸漲感，變得很硬，不太舒服
一直拉筋按摩都沒什麼用@_@ (瑜珈伸展時就是種拉筋…吧? 怎麼會這樣="=)
很基本的轉背好像也閃到了Orz 明明就很緩慢也不刻意做到極致
是我太虛 久了就習慣？(我才上三週 每2~3天上一個小時的課)
還是要注意什麼呢="=
--
Tags:
瑜珈
All Comments
By Belly
at 2015-07-29T19:44
at 2015-07-29T19:44
By Rae
at 2015-08-03T19:00
at 2015-08-03T19:00
By John
at 2015-08-08T18:16
at 2015-08-08T18:16
By Carol
at 2015-08-13T17:32
at 2015-08-13T17:32
By Vanessa
at 2015-08-18T16:48
at 2015-08-18T16:48
By Zora
at 2015-08-23T16:04
at 2015-08-23T16:04
By Freda
at 2015-08-28T15:20
at 2015-08-28T15:20
By Olga
at 2015-09-02T14:36
at 2015-09-02T14:36
By Isabella
at 2015-09-07T13:52
at 2015-09-07T13:52
By Gary
at 2015-09-12T13:08
at 2015-09-12T13:08
By Doris
at 2015-09-17T12:24
at 2015-09-17T12:24
By Franklin
at 2015-09-22T11:41
at 2015-09-22T11:41
By Edith
at 2015-09-27T10:57
at 2015-09-27T10:57
By Skylar Davis
at 2015-10-02T10:13
at 2015-10-02T10:13
By Kama
at 2015-10-07T09:29
at 2015-10-07T09:29
Related Posts
受大腿手臂的體位
By Catherine
at 2015-07-24T07:41
at 2015-07-24T07:41
政大種子社_瑜珈課(7/26開始)
By Damian
at 2015-07-22T11:29
at 2015-07-22T11:29
請問士林附近推薦瑜珈課程
By Steve
at 2015-07-19T21:10
at 2015-07-19T21:10
Yoga journey v.s Space yoga
By Selena
at 2015-07-19T11:19
at 2015-07-19T11:19
Prana Yoga有氧提斯球上課心得
By Liam
at 2015-07-19T02:06
at 2015-07-19T02:06