這樣吃可以瘦嗎?熱量會太高嗎? - 運動
By Carolina Franco
at 2013-03-11T00:00
at 2013-03-11T00:00
Table of Contents
我現在早餐都吃紅豆,會加一點點糖,和無糖豆漿,或是一顆蛋不然就是地瓜中間會吃一點甜點或是小餅乾EX黑糖沙其馬OR青蔥蘇打午餐會買一點點小東西吃鮪魚手捲不然有時候就是便利超商買的麵包EX金X方.藍莓貝果.起司貝果好一點的話就是便當了到晚餐中間一樣會吃一點小東西....放學回家一定會先吃
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