路跑10km後右膝外側麻且巨痛, - 路跑 Road Running

By Oscar
at 2019-01-07T00:38
at 2019-01-07T00:38
Table of Contents
各位路跑前輩好,自己是半年前開始學習跑步,之前速度不快加上跑跑走走,身體-切ok
,但最近-囗氣連小跑,速度7/8分速,10km後右膝外就出現巨痛及麻,痛到走路困難,因
為還有準備其他賽事,想請教板上前輩,我所述狀況,是我哪裡需要改進的地方?
另外該如何避免此狀況發生?謝謝!
--
,但最近-囗氣連小跑,速度7/8分速,10km後右膝外就出現巨痛及麻,痛到走路困難,因
為還有準備其他賽事,想請教板上前輩,我所述狀況,是我哪裡需要改進的地方?
另外該如何避免此狀況發生?謝謝!
--
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路跑
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