跑步不能減肥,只是排出水分??? - 路跑 Road Running

By Kama
at 2009-07-30T19:06
at 2009-07-30T19:06
Table of Contents
我妹之前在如X做直銷,跟他說吃一些有的沒的藥品,不如跑步或運動來的健康
對身體好也可以減肥。
但是他竟然跟我說,跑步只是把水分排出體外,脂肪還是在,不能減肥,
你之後喝水還是會復胖,她男友吃藥多有效.............=.=
我覺得他被洗腦的太嚴重了吧
我的觀念是跑步可以促進新成代謝,消耗熱量,讓多餘的脂肪慢慢消耗掉
對身體健康很有幫助,固定的跑步運動,可以身體和精神維持健康體態
以及很多好處..........etc
跑步應該不止是把水分排出體外吧,還是我錯了????
--
對身體好也可以減肥。
但是他竟然跟我說,跑步只是把水分排出體外,脂肪還是在,不能減肥,
你之後喝水還是會復胖,她男友吃藥多有效.............=.=
我覺得他被洗腦的太嚴重了吧
我的觀念是跑步可以促進新成代謝,消耗熱量,讓多餘的脂肪慢慢消耗掉
對身體健康很有幫助,固定的跑步運動,可以身體和精神維持健康體態
以及很多好處..........etc
跑步應該不止是把水分排出體外吧,還是我錯了????
--
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路跑
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