跑步不能減肥，只是排出水分？？？ - 路跑 Road Running
By Kama
at 2009-07-30T19:06
at 2009-07-30T19:06
Table of Contents
我妹之前在如X做直銷，跟他說吃一些有的沒的藥品，不如跑步或運動來的健康
對身體好也可以減肥。
但是他竟然跟我說，跑步只是把水分排出體外，脂肪還是在，不能減肥，
你之後喝水還是會復胖，她男友吃藥多有效.............=.=
我覺得他被洗腦的太嚴重了吧
我的觀念是跑步可以促進新成代謝，消耗熱量，讓多餘的脂肪慢慢消耗掉
對身體健康很有幫助，固定的跑步運動，可以身體和精神維持健康體態
以及很多好處..........etc
跑步應該不止是把水分排出體外吧，還是我錯了????
--
對身體好也可以減肥。
但是他竟然跟我說，跑步只是把水分排出體外，脂肪還是在，不能減肥，
你之後喝水還是會復胖，她男友吃藥多有效.............=.=
我覺得他被洗腦的太嚴重了吧
我的觀念是跑步可以促進新成代謝，消耗熱量，讓多餘的脂肪慢慢消耗掉
對身體健康很有幫助，固定的跑步運動，可以身體和精神維持健康體態
以及很多好處..........etc
跑步應該不止是把水分排出體外吧，還是我錯了????
--
Tags:
路跑
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