跑全馬大家隨身會帶什麼補給呢? - 路跑 Road Running

By Dinah
at 2013-10-08T11:08
at 2013-10-08T11:08
Table of Contents
請問大家~~
跑全馬的時候都帶些怎樣的補給品呢?
今年11月初我要跑人生的第一個全馬-花蓮太魯閣
雖然平常有運動習慣 可是似乎還是有比賽恐慌症
每次遇到比賽性質的身體都會緊張然後不適
很擔心東西帶的不齊然後在半路暈倒
雖然說都會有補幾站
但還是會怕在沒有補給站的時候身體有甚麼突發狀況>.<
我目前會帶像是巧克力 羊羹 放在臂包
另外還在想要不要帶幾個能量飲類的
有喝過7-11賣的威德 可是我個人覺得好像效果還好
且那個放臂包好像也有點大=.="
有沒有甚麼較方便攜帶 效果又不錯的能量飲呢?
或是有什麼必帶我沒提到的?
麻煩大家幫我推薦推薦了
我真的超怕準備沒做好到時候暈倒>.<
--
跑全馬的時候都帶些怎樣的補給品呢?
今年11月初我要跑人生的第一個全馬-花蓮太魯閣
雖然平常有運動習慣 可是似乎還是有比賽恐慌症
每次遇到比賽性質的身體都會緊張然後不適
很擔心東西帶的不齊然後在半路暈倒
雖然說都會有補幾站
但還是會怕在沒有補給站的時候身體有甚麼突發狀況>.<
我目前會帶像是巧克力 羊羹 放在臂包
另外還在想要不要帶幾個能量飲類的
有喝過7-11賣的威德 可是我個人覺得好像效果還好
且那個放臂包好像也有點大=.="
有沒有甚麼較方便攜帶 效果又不錯的能量飲呢?
或是有什麼必帶我沒提到的?
麻煩大家幫我推薦推薦了
我真的超怕準備沒做好到時候暈倒>.<
--
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