請幫我翻譯一下....謝謝 - 運動

人家說在戒煙期間, 要配合規律的運動,才能快速地幫助戒煙者成功戒煙.此外,運動也能使戒煙者的心情愉快而增加他的食慾. 所以秉持著這ㄍ訊息, 我們家人選擇每個星期六和星期日陪伴爸爸去運動,如慢跑,打羽球,爬山等等,藉由運動的方式降低爸爸想抽煙的慾望, 並且鍛鍊爸爸的身體. 我們在陪伴爸爸運動的同時,我們也增加家人彼此間的情感, 這樣的互動加上規律的運動, 相信爸爸會更有自信的徹底把煙戒掉....We were told that it is important to exercise regularly while quit smoking. Furthermore, exercise can also keep good mood and enhance the appetite. With it in mind, we decided to go sporting with my father on Saturday and Sunday, such as jogging, badminton and hiking, to make use of the exercise to reduce the urge to smoke and strengthen his body. Meanwhile, it helps to increase the interaction and affection within my family. With the interaction in the family and regular exercise, we believe that my father is confident to quick smoking completely.

Others said in period, must coordinate the rule the movement,
can fast help success In addition, the movement also
can make the mood to increase his appetite happily Therefore
grasps this ㄍ news, our family member chooses each Saturday and
Sunday accompanies the daddy to go to the movement, like slowly runs,
plays the badminton, climbs a mountain and so on, the affiliation
reduces the desire by the movement way which the daddy wants to smoke,
and hammers daddy's body We while accompany the daddy movement,
we also increase family member each other the emotion, such
interaction adds on the rule the movement, believed the daddy can have
self-confidently thoroughly swears off the smoke....

We were told that it is important to exercise regularly while quit smoking. Furthermore, exercise can also keep good mood and enhance the appetite. With it in mind, we decided to go sporting with my father on Saturday and Sunday, such as jogging, badminton and hiking, to make use of the exercise to reduce the urge to smoke and strengthen his body. Meanwhile, it helps to increase the interaction and affection within my family. With the interaction in the family and regular exercise, we believe that my father is confident to quick smoking completely.
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