請問要練到多少才能跑完半馬(限時多久) - 路跑 Road Running
By Gary
at 2009-08-09T20:23
at 2009-08-09T20:23
Table of Contents
請教大家一下
這兩天看到有七股的半馬,想說慢跑跑了一年多,
想說應該跑的完,所以有些問題想問問板友。
1.半馬有限時多久要跑,因為我跑步都很慢,擔心
還沒跑完時間就到了。
2.最近較常跑跑步機,我都設定5km用10k\h跑完,
一星期約2~3次,再找一兩天去成大的自強校區跑,
發現跑起來變的超喘且超會流汗的,想問一下這
是為什麼呢。
3.我最多一次跑14~15km(只有一兩次)這樣半馬真
的沒問題嗎?(看前面文章板友都說沒問題)
4.10km我約莫跑62~66分,這樣的速度要加快嗎?
--
這兩天看到有七股的半馬,想說慢跑跑了一年多,
想說應該跑的完,所以有些問題想問問板友。
1.半馬有限時多久要跑,因為我跑步都很慢,擔心
還沒跑完時間就到了。
2.最近較常跑跑步機,我都設定5km用10k\h跑完,
一星期約2~3次,再找一兩天去成大的自強校區跑,
發現跑起來變的超喘且超會流汗的,想問一下這
是為什麼呢。
3.我最多一次跑14~15km(只有一兩次)這樣半馬真
的沒問題嗎?(看前面文章板友都說沒問題)
4.10km我約莫跑62~66分,這樣的速度要加快嗎?
--
Tags:
路跑
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