請問站樁的方法?? - 氣功 Qigong
By Emily
at 2003-11-15T13:56
at 2003-11-15T13:56
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大家好,我想請問一下站樁的正確方法, 我目前是用半蹲的方法來站
站了一段日子之後感覺身體有比較好,可是腳卻不太妙
因為肌腱發炎,所以腳會痛,雖然已經快好了但不希望以後又發炎
所以請教一下大家站樁的正確方法,謝謝!
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