請問有練Ashtanga懷孕的心得嗎? - 瑜珈 Yoga

By Blanche
at 2021-06-20T20:06
at 2021-06-20T20:06
Table of Contents
hi 各位版友
我本身是練習Ashtanga的瑜伽
目前一年多(之前在會館是什麼都上,接觸ash之後就只練這個了)
疫情前也都只在ashtanga的教室上課了
不過因為我本身也有在健身房做很多重量跟有氧的訓練,所以在瑜伽的路上走的很辛苦
很多深度扭轉跟後彎都很吃力
但在肌力跟體力就很吃香
總之有一好沒兩好
最近我發現我懷孕了
在疫情緩解前,當然不可能去練習
但ashtanga mysore在家也是可以練的
我是全部都停了,因為我不確定孕婦到底可以練習嗎
畢竟ash光收操必做倒立、犁鋤
感覺都是壓迫的腹部的動做
我的ashtanga老師是男老師
mysore堂上我也只看過一個孕婦
她是屬於四肢非常纖細的瑜伽人體型
有人是ashtanga派經歷懷孕的嗎?
可否跟我分享一下 感謝(雙手合十)
--
我本身是練習Ashtanga的瑜伽
目前一年多(之前在會館是什麼都上,接觸ash之後就只練這個了)
疫情前也都只在ashtanga的教室上課了
不過因為我本身也有在健身房做很多重量跟有氧的訓練,所以在瑜伽的路上走的很辛苦
很多深度扭轉跟後彎都很吃力
但在肌力跟體力就很吃香
總之有一好沒兩好
最近我發現我懷孕了
在疫情緩解前,當然不可能去練習
但ashtanga mysore在家也是可以練的
我是全部都停了,因為我不確定孕婦到底可以練習嗎
畢竟ash光收操必做倒立、犁鋤
感覺都是壓迫的腹部的動做
我的ashtanga老師是男老師
mysore堂上我也只看過一個孕婦
她是屬於四肢非常纖細的瑜伽人體型
有人是ashtanga派經歷懷孕的嗎?
可否跟我分享一下 感謝(雙手合十)
--
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