請問上有氧課的頻率? - 有氧運動 Aerobics

By Yedda
at 2006-11-02T13:06
at 2006-11-02T13:06
Table of Contents
請問各位前輩 推薦上課的頻率 是幾天上幾小時課呢?
我只要上完combat or pump 隔天肌肉就會酸..
這時候要休息好呢 還是兩天上一次有氧課這樣呢?
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我很需要減肥.. 所以雖然原本沒有運動習慣
現在很努力在把運動當作很重要的事來執行
無奈身上大概是脂肪太多了 肌肉沒什麼力...
(pump我只要各一片1kg 就夠我玩了>"<)
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Tags:
有氧運動
All Comments

By Jake
at 2006-11-04T18:16
at 2006-11-04T18:16

By Rae
at 2006-11-06T23:26
at 2006-11-06T23:26

By Irma
at 2006-11-09T04:36
at 2006-11-09T04:36

By Emily
at 2006-11-11T09:45
at 2006-11-11T09:45

By Una
at 2006-11-13T14:55
at 2006-11-13T14:55

By Oscar
at 2006-11-15T20:05
at 2006-11-15T20:05

By Joe
at 2006-11-18T01:15
at 2006-11-18T01:15

By David
at 2006-11-20T06:25
at 2006-11-20T06:25
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