請問..有關游泳的標準... - 游泳討論
By Jessica
at 2011-05-14T02:17
at 2011-05-14T02:17
Table of Contents
恩..小女沒有機會上過正規的游泳課.
一直都是邊游邊觀察或是有熱心人士指導~
先前恩..小女沒有機會上過正規的游泳課.
一直都是邊游邊觀察或是有熱心人士指導~
先前有岸上的熱心救生教練教我蛙式換氣是...2划1換氣~
身體也很習慣這種換氣的頻率....
但是...最近去游泳遇到另外也是游泳協會的大叔...
他卻跟我說..我這樣換是不對的~這樣在比賽是犯規的....
蛙式應該要1划1換氣...(回家爬文後...發現真的是這樣...)
我是沒有要游比賽啦....
我游泳的目的只要是想練練心肺+消消脂....
我是想問...我已經習慣2划1換氣的頻率..這樣我還要更改我的換氣頻率嗎??
前陣子救生員大哥說我越游越好...(我也覺得挺順的)
但最近游泳協會大叔又一直糾正我的姿勢....(改的我又游得卡卡的)
搞來搞去我都不知道要聽誰的....游泳有一定的標準嗎??
還是...身體習慣就好???
--
一直都是邊游邊觀察或是有熱心人士指導~
先前恩..小女沒有機會上過正規的游泳課.
一直都是邊游邊觀察或是有熱心人士指導~
先前有岸上的熱心救生教練教我蛙式換氣是...2划1換氣~
身體也很習慣這種換氣的頻率....
但是...最近去游泳遇到另外也是游泳協會的大叔...
他卻跟我說..我這樣換是不對的~這樣在比賽是犯規的....
蛙式應該要1划1換氣...(回家爬文後...發現真的是這樣...)
我是沒有要游比賽啦....
我游泳的目的只要是想練練心肺+消消脂....
我是想問...我已經習慣2划1換氣的頻率..這樣我還要更改我的換氣頻率嗎??
前陣子救生員大哥說我越游越好...(我也覺得挺順的)
但最近游泳協會大叔又一直糾正我的姿勢....(改的我又游得卡卡的)
搞來搞去我都不知道要聽誰的....游泳有一定的標準嗎??
還是...身體習慣就好???
--
Tags:
游泳
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