請前輩指導一下訓練計畫~感恩!! - 路跑 Road Running

By Jack
at 2012-04-15T13:43
at 2012-04-15T13:43
Table of Contents
各位前輩您好:
小弟在這個月4/8參加了人生第一場半馬,很開心能順利完跑。
希望接下來能繼續挑戰葡萄馬拉松(半馬),我的目標是能進步10-20分鐘!!
希望版上的前輩能提供我一些簡單的訓練計畫或注意事項!!
個人以前跑步時間都沒固定,有時候二、三天,有時候一個禮拜跑一次!!
距離最遠是21K左右!!!但大都是跑10-15K!!
先謝謝大家的指導~~感恩^^
--
小弟在這個月4/8參加了人生第一場半馬,很開心能順利完跑。
希望接下來能繼續挑戰葡萄馬拉松(半馬),我的目標是能進步10-20分鐘!!
希望版上的前輩能提供我一些簡單的訓練計畫或注意事項!!
個人以前跑步時間都沒固定,有時候二、三天,有時候一個禮拜跑一次!!
距離最遠是21K左右!!!但大都是跑10-15K!!
先謝謝大家的指導~~感恩^^
--
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路跑
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