誠意請教,小腿變粗 - 路跑 Road Running

By Edward Lewis
at 2010-06-29T23:36
at 2010-06-29T23:36
Table of Contents
我是誠意的請教,拜託別嘲笑我
因為最近似乎有點胖,加上身體不是很健康
所以最近我開始慢跑(大約持續一週了)
我有上網看一些別人說的
有人說,只要姿勢正確,小腿是不變粗的
而似乎所謂的姿勢正確就是腳的後跟先著地,而不是腳尖先著地
但我跑了一週發現,我的小腿真的越來越粗了
是真的變粗,不是幻覺
我有量一下,腿圍變粗,小腿的地方也變硬
我都跑約一小時,然後慢走約10-20分不等
每天晚上我也很勤勞的抬腿
但是問題完全沒有改善
而且他是真的真的變粗了,拜託相信我
我是女生,真的很擔心
所以麻煩請知道的大大幫我解惑一下該怎麼辦好嗎?
感恩~~~:)
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