要怎麼輕鬆跑 - 路跑 Road Running
By Caitlin
at 2013-07-15T00:05
at 2013-07-15T00:05
Table of Contents
大家好,我是個新手
才剛開始跑兩個月
從一開始只能跑400公尺
到現在好不容易最高能跑一小時,8公里
我現在面臨一個問題是
我不管怎麼跑小腿總是覺得很累
從一開始跑五分鐘心裡的念頭就是"好累"
一直死稱爛稱硬撐才能跑到一小時,心裡已經"好累"了n百次
我不知道要怎樣跑才是easy run
因為我從頭到尾都是快死掉的狀態
我有朋友天天跑3公里,他跟我說他跑3公里的感覺很輕鬆
不會有硬撐的感覺
請問我要怎樣練習才能輕鬆點跑
我想讓跑步變得快樂一點 而不是單純逼自己運動而已 囧
--
才剛開始跑兩個月
從一開始只能跑400公尺
到現在好不容易最高能跑一小時,8公里
我現在面臨一個問題是
我不管怎麼跑小腿總是覺得很累
從一開始跑五分鐘心裡的念頭就是"好累"
一直死稱爛稱硬撐才能跑到一小時,心裡已經"好累"了n百次
我不知道要怎樣跑才是easy run
因為我從頭到尾都是快死掉的狀態
我有朋友天天跑3公里,他跟我說他跑3公里的感覺很輕鬆
不會有硬撐的感覺
請問我要怎樣練習才能輕鬆點跑
我想讓跑步變得快樂一點 而不是單純逼自己運動而已 囧
--
Tags:
路跑
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