補給的迷思? - 路跑 Road Running
By Ida
at 2017-05-21T17:57
at 2017-05-21T17:57
Table of Contents
每次看到戰補給
就覺得很不解
一個1/4馬
有香蕉 番茄 花捲 餅乾 糖果 鹽 還有運動飲料
有跑友說 這補給很基本?
我深深困惑。
1/4馬? 很多人自主跑不都這距離了?
我很肉腳 我去上跑步課
跑步教練都說 要吃晚餐,要在跑步一小時前吃。
然後跑步中我們也不太吃東西啊
我自己是跑步中吃東西會很不舒服
我無法想像自己如果跑1/4馬,
路上又塞香蕉又塞番茄 又吃花捲 又嗑餅乾糖果的
到底 會有 多難受 ?!!!
我之前好像有看過黃金海岸馬拉松的心得文
補給就30K左右,有提供能量膠吧
好像就是這樣而已?
這如果是真的,搬到台灣不就早被罵翻”陽春“?
但,這才是專業的運動態度不是嗎?
我以為激烈運動中不能(大量)進食
˙是基本運動知識啊?
這麼愛吃怎麼不把幾百塊報名費省下來,
都可以買好多東西吃惹!
--
就覺得很不解
一個1/4馬
有香蕉 番茄 花捲 餅乾 糖果 鹽 還有運動飲料
有跑友說 這補給很基本?
我深深困惑。
1/4馬? 很多人自主跑不都這距離了?
我很肉腳 我去上跑步課
跑步教練都說 要吃晚餐,要在跑步一小時前吃。
然後跑步中我們也不太吃東西啊
我自己是跑步中吃東西會很不舒服
我無法想像自己如果跑1/4馬,
路上又塞香蕉又塞番茄 又吃花捲 又嗑餅乾糖果的
到底 會有 多難受 ?!!!
我之前好像有看過黃金海岸馬拉松的心得文
補給就30K左右,有提供能量膠吧
好像就是這樣而已?
這如果是真的,搬到台灣不就早被罵翻”陽春“?
但,這才是專業的運動態度不是嗎?
我以為激烈運動中不能(大量)進食
˙是基本運動知識啊?
這麼愛吃怎麼不把幾百塊報名費省下來,
都可以買好多東西吃惹!
--
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路跑
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