蝶式划手 - 游泳討論
By Mary
at 2009-11-19T00:06
at 2009-11-19T00:06
Table of Contents
各位好
蝶式划手應該是手入水後 開始划水 接著頭出水換氣
划到底時 手抬出水往前揮吧
問題是我手抬不起來 整個貼水面掃水
我用單手滑水 感覺不難 以前教練也叫我練好單手 在練雙手
現在雙手划時 感覺手臂托個十幾公斤的水 很重 我想這應該不是用蠻力去克服吧
是我柔軟度不夠 還是其他方面問題
謝謝指教
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游泳
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