自行車比不上慢跑?? - 運動
By Todd Johnson
at 2011-11-03T00:00
at 2011-11-03T00:00
Table of Contents
最近愛上騎自行車這個活動..因為追不上車友..所以在她們的建議下戒菸跟減肥昨天上班的時候..跟同事提起這件事..不料卻被同事恥笑說白癡...他說體力是靠慢跑跑出來的跟戒菸跟減肥根本無關..又說騎自行車只是有氧運動根本無法有效增長體力..搞的我整天上班的心情很差我178公分8X公斤車友說她們都60
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運動
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