自由式肩膀韌帶受傷? - 游泳討論
By Elizabeth
at 2010-07-18T10:33
at 2010-07-18T10:33
Table of Contents
最近在練自由式..游的不是很好..
左右手划水動作非常不平均..尤其用左手時自己一直覺得有那裏不順...
2個禮拜下來..就覺得肩膀關節有點怪怪的..
做提臂的動作時會因為疼痛提不起來(不是肌肉疼痛..是關節的部分..)
可是我的教練跟我說我的左手動作並沒有問題..
他說應該是因為肌肉在生長所以會痛...
不過昨天覺得不對勁就跑去看中醫了..
醫生幫我喬的時候(大概就是用大滑水的姿勢幫我喬..)
我有聽到"波"一聲...醫生就跟我說"位置跑掉了"...
所以我就在想是不是左手姿勢不正確..
想要慢慢把左手練順..大家有甚麼好建議嗎??
像是右手搭著浮板練習之類的....
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今天還是跑去游..左手幾乎沒甚麼貢獻....想說讓他呈最輕鬆狀態....
8/1就要上救生班了....我真的快哭出來了....
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at 2010-07-19T09:47
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