自由式正確姿勢 - 游泳討論
By Adele
at 2012-06-23T10:14
at 2012-06-23T10:14
Table of Contents
版上的大家好
第一次在這邊發文如有違反版規的地方還請告知
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我的狀況就是只會單邊右手換氣
因為很常游泳，結果現在右後背那邊的肌肉比較發達
進而造成骨盆不正的問題
一直都很想要練習正確的自由式
但自己都練不太起來，不知道有沒有什麼推薦的練習方法呢？
我從國小學游泳後就一直都只會右手邊換氣 ˊ ˋ
或是版上也有在清大游泳的人，
能夠一起去順便稍微指導一下也很感謝，
不會耽誤太多時間，只要稍為告訴我方法，
其他時間我可以自己練習！
最後很高興認識大家 ：Ｄ
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游泳
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