自由式手腳配合 - 游泳討論
By Ophelia
at 2010-08-29T00:51
at 2010-08-29T00:51
Table of Contents
請問有什麼方式 可以練划手和打水的配合
覺得自由式速度上不太去 身體也不太穩定 覺得大概是打水不夠扎實
但打水一直是我的弱點 有時會拿浮板練打水打個3-500公尺在游
雖然還是很差 但也小有進步 不過配上划手好像各遊各的
抓不太到連貫的感覺 甚至腳夾浮板游還快一些
看泳池遊自由式游長距的人很多 但打水漂亮的很少
覺得最基本的也最難吧 XD
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