自由式+蛙式 - 游泳討論
By Valerie
at 2010-06-03T15:26
at 2010-06-03T15:26
Table of Contents
我想再請教一下:
關於自由式身體左右擺動的感覺。
我看自己的影片,猜想會翻太多過來,是不是因為身體太放鬆,
有點像水面上的吸管,隨便摸一下就滾動了。
如果說下半身不轉,是說在轉身換氣時,下半身腿部用力ㄍㄧㄥ住嗎?
怎樣才能確定自己沒有滾太多阿?
講到這裡有點感想..
游泳光靠自己在水中練習不太夠,因為自己看不到自己游泳。
只知道會前進、吸得到氣...完全不清楚自己游起來的樣子...
※ 引述《fish3932000 (柴油沒動頭潛艇)》之銘言:
: : 3.身體好像翻過來太多???
: : 其實我有點搞不清楚,自由式的身體左右擺動到底可以擺多大呢?
: 其實不是連下半身都轉,而且也不是做太多左右的擺動,應該是延伸加稍微的抬肩
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