自己胡亂搞的姿勢 - 冥想,靜坐 Meditation

By Rosalind
at 2013-01-11T21:57
at 2013-01-11T21:57
Table of Contents
1/12 略作修正
--
盤坐,舌頂上顎
兩腿前伸,兩腳掌併合
兩手抱住腳掌前端並交握
頭垂
想像自己是個球體,往中心不斷收縮
--
雖然我發明的方法一向都沒什麼用,不過最近捲髮變直讓我信心大增,哈哈
--
--
盤坐,舌頂上顎
兩腿前伸,兩腳掌併合
兩手抱住腳掌前端並交握
頭垂
想像自己是個球體,往中心不斷收縮
--
雖然我發明的方法一向都沒什麼用,不過最近捲髮變直讓我信心大增,哈哈
--
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