自學雙邊換氣 - 游泳討論

By Adele
at 2010-07-29T01:00
at 2010-07-29T01:00
Table of Contents
各位好
我是潛水多年的版友
這次自學有成 加上看過很多版友詢問雙邊換氣 想來跟大家分享
還記得2006年曾經上來問過版眾 雙邊換氣是不是必要的
當時高手們說游得順比較重要 當然若可以雙邊換氣肢體協調必定是更對稱的
因為去年甄試有錄取 在四月終於離開職場 這幾個月是難得的假期
這件自學換氣的任務 終於有機會可以完成
先來大致說明我的體能狀態與練習環境
我是女生 今年27歲 泳齡約15年 從19歲左右開始練長泳
大致都是每逢暑假買新生公園的月票 30張兩個月內用完的那種
一來暑假比較有空可以常常去健身 二來重新開幕之前夏天冷水價比冬天溫水價便宜
我的習慣是每次去就是1000m起跳 來回40趟約30~35min 我沒有詳細計時 只是約略
達到之後就隨意 大致上平均都會到1500m 約45~50min
如果人太多游不順可能就600m 或人太少機會難得停不下來就2000m 這些另當別論
第一階段
因為之前在台中沙鹿 那邊的游泳池下午人很少 興起我想練習的舉動
於是先從浮板輔助開始 必須盡力回憶起當年初學換氣的熟悉動作
為了讓自己減少恐懼 我先去買了兩附耳塞
採用方式:游完1000m之後 用浮板練習另一側再游500m 然後回家
這樣的方式持續三次 大約一周半 因為當時沒有辦法每天去練習
雖然練習三次 但動作不精確不夠標準 難免吃水嗆氣 很不舒服 這時候要忍耐過去
因為我自己也差點中途放棄 會有已經游得很順 何必這樣折磨自己的想法
要讓自己重回初學的態度是很難的 但是我告訴自己絕對要堅持 決心過了就沒有了
第二階段
後來我回台北了 回到熟悉的新生公園游泳池 一樣練習時間約三次 大約一周半
採用方式:游完1000m之後 左右三拍交互換氣 直到氣不順或嗆水受不了為止
這時候的平均值大約可以再游個500m
當動作不確實或氣已經不順我就不再勉強自己達到里程數
大約三次後已有穩定進步 抓到左右轉換氣時 脖子與手臂的韻律逐漸對稱的感覺
算是初步的小成果 但是依然不能鬆懈
因為熟能生巧 畢竟初學成 若沒有持續練習 水感很快就會遺忘 動作的精確度也會失準
第三階段
直到目前為止 從7/5~7/28已經經過三周 算是穩定
採用方式:從一開始就雙邊換氣到最後結束 每次目標里程不變
前兩次可以直接到1000m 這時不要給自己太大的壓力
就頭兩天適應期 動作確實比較重要 里程數少一些沒有關係
第三次之後從1200m起 經過練習與熟悉 漸漸可以追到平均值1500~1600m
到第五次之後直接嘗試從1600m~1800m~2000m
當然這前提是有睡飽體力好 下午泳池人數不多 並且水感佳的情況
目前已經可以順利達成2000m雙邊換氣
只要人數不太多 水浪不太大的情況下 左換跟右換已經將近對等重要
今天會上來發文 是因為發現自從練成雙邊換氣之後 速度有變快 轉身的動作也更流暢了
今天游完2000m 發現大概是65min 記得之前測速有到73min
確實有進步許多 或許進步時間未必如此大 但就水感與肢體協調性都有增加
在此很謝謝游泳版給我的支持 謝謝大家
--
感謝神賜給我們勇氣,去面對永遠未知的挑戰!
感謝我們那一顆真心,讓我們在未來的路上仍然昂首闊步,永不低頭。
--沈亞《真心女人》--
--
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