腳後跟有痠痛感 - 路跑 Road Running
By Xanthe
at 2018-01-17T09:32
at 2018-01-17T09:32
Table of Contents
上個月某次練跑完不知是沒馬上伸展還是正常能量釋放，
跑完吃個飯後右腳後根就有股痠痛感，當時還蠻有感覺的，就很像鐵腿的感覺，
休了幾天後比較好了就又開始恢復練跑，現在痠痛感好很多了，
只是變成起床或是坐久了後，走路會有一點痠，然後起跑的前幾百公尺也是，
跑開了就好了，感覺很像是沒伸展開的感覺，有人知道這是什麼毛病嗎?
小弟跑齡大概1年多，跑過一場全馬，月跑量大概在250上下
先謝謝各位先進的閱讀跟解惑。
小弟現在美國生活，這邊看病有點麻煩，先要透過家醫在到專科醫生，曠日費時就算了，
小弟也沒把握能跟醫生有效溝通出問題...除非不得已實在不想在這看醫生阿...
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路跑
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